Scientific diet for hypertension

Many people now have hypertension problem, this is not to say that only the elderly susceptible to this disease, many young people are hypertension and the prevalence of disease in populations, for us hypertensive disease we should from the scientific point of view to adjust our diet, we gave you talk about hypertension diet method.

1, three meals a day

Diet should be smaller meals, avoid fullness; often more obese patients with hypertension, must eat low-calorie food, the total calories should be controlled at day 8360000000000 of coke, every 150-250 grams of staple foods, animal protein and vegetable protein 50% respectively, such as fish and shrimp can intake to 50-100g, soybean edible 50g. Without renal disease or gout in the hypertensive patient, can eat soybean, peanut, black fungus or white fungus and fruit. Dinner should be light, excess fat food can cause stroke. Edible oil with vitamin E and linoleic acid in vegetable oil; do not eat sweets. Eat high fiber foods, such as asparagus, cabbage, Chinese cabbage, tomato, eggplant, gourd, bean sprouts, jellyfish, kelp, onion, and small fish, shrimp, poultry, skimmed milk powder, egg white.

2, low salt

Per person per day to eat salt content should be strictly controlled in 2-5 grams, or about an ordinary beer bottle half cover. Salt also shall be subtracted from the cooking chicken, MSG, soy sauce contains sodium, 6 ml of soy sauce is equivalent to 1 grams of salt. Salty dishes ( sauce ), fermented bean curd, Bacon ( egg ), pickled products, clams, shrimp, shellfish, eggs and vegetables, grass, such as chrysanthemum water spinach vegetable containing sodium are higher, should try to eat or not eat.

In 3, high potassium

Foods rich in potassium can enter the body against sodium caused by the boost and vascular injury, can often appear in recipes " ". This kind of food including beans, mushrooms, dateplum persimmon, almond, walnut, peanut, potatoes, bamboo shoots, lean meat, fish, poultry, vegetables such as amaranth, rape and Welsh onion, fruit such as banana, jujube, peach, orange etc.. No matter which kind of fish to patients with hypertension, the fish is preferred, because epidemiological survey found, each week to eat a fish than eat fish, heart disease mortality was low.

5, fruit and vegetable

Every body needs vitamin B, vitamin C, can eat more fresh vegetables and fruits to meet. Some people advocate, to eat 1-2 apple, wholesome, fruit can also supplement calcium, potassium, iron, magnesium and. Vegetables should be eaten 300-500g.

6, calcium

Some people let hypertensive patients every day takes 1 grams of calcium, 8 weeks after the discovery of blood pressure decline. So we should eat more foods rich in calcium, such as soybean, sunflower seeds, walnuts, milk, peanuts, fish, red dates, fresh potherb mustard, garlic, seaweed and other.

Above we give everybody introduction we are living in the more common hypertension diet adjustment method, only if we grasp the scientific diet method, we can ensure that our patients with hypertension diet health.