Hypertension what to eat?

One, hypertension diet ( the following information is for reference only, the need to consult a doctor)

( 1): celery celery porridge root 120 grams, 250 grams of rice. Celery will be washed, cut into six minutes long, rice Amoy net. Celery, rice into the pot, add appropriate amount of water, boil after the use of force to stew to the rotten rice congee, add a little salt and monosodium glutamate, mix.

( 2): Chrysanthemum Chrysanthemum porridge end 15 grams, 100 grams of rice. Chrysanthemum pick pedicle, cage steam after taken out, dried or dried and ground into a fine powder, spare. Rice Amoy net into the pot, add appropriate amount of water, the use of force after Shaofei, to simmer to mature, coupled with the chrysanthemum powder, continue to simmer until the rotten rice congee. Two times a day, eat dinner.

( 3): mung bean porridge with mung bean and kelp, kelp 100 grams each, rice amount. Kelp shred and other 2 taste boil congee together. Can be long-term when eat dinner.

( 4): 1 fresh lotus leaf lotus leaf congee, rice 100 grams, rock candy touch. Will abluent decoct soup with fresh lotus, lotus soup with rice, sugar porridge. Morning and evening meals hot food.

( 5): raw peanuts peanuts pickled in vinegar soaked in vinegar, eat breakfast every morning after 5, 10～ 15 grains, with buck, hemostasis and cholesterol lowering effect.

( 6): sugar, vinegar and garlic diffuse blebs in 1 months than some garlic, every eat 6 cloves of garlic, and drink the sweet and sour juice 20 ml, even served 1 months, for intractable hypertension.

( 7): Apocynum Apocynum Fructus Schisandrae tea 6 grams, 5 grams of crystal sugar moderate, Schisandra, brew tea with boiling water. 常饮 this tea can decrease the blood pressure, improve the symptom of hypertension, and prevention and treatment of coronary heart disease.

( 8): Polygonum multiflorum Thunb jujube porridge 60 grams, water decoction concentrated juice, to slag added rice 100 grams, jujube 3～ 5, rock candy is right amount, the same for porridge, sooner or later there is food, nourishing liver and kidney, beneficial blood, hair, and reduce blood pressure.

( 9): mussels, shepherd's purse Capsella bursa-pastoris mussel soup or celery each 10 ~ 30 grams, daily drink soup, 15 days for a course of treatment, the blood pressure.

( 10) the carrot juice every day, about 1000 ml, a beverage service. Medical research proof, hypertensive patient drink carrot juice, has obvious hypotensive effect.

( 11) fungus soup: Ganoderma lucidum into pieces, into the pot, add appropriate amount of water, and simmer gently for 2 hour, and Tonga honey, each morning and evening to take time, can lower blood pressure.

( 12) cooked eggs, the egg to eat, the egg yolk into the bowl, add appropriate amount of ground, vinegar, stir well, eat. Long term use, hypertension can be reduced.

( 13): 120g carrot porridge with fresh carrots chop with rice porridge to eat, 100g.

( 14): 30g garlic garlic porridge cooked in boiling water for 1 minutes and then remove, rice 100g into boiled garlic water boils gruel, reload the garlic and cook for a while eating.

( 15): puerarin powder porridge with puerarin powder 30g, rice 100g for porridge, as breakfast.