1, smoking, drinking, or tea, coffee. Low salt, high potassium, high calcium diet.
2, a day to eat 6 grams less salt. High potassium diet can decrease the blood pressure, should eat more fruits, diuretics should if low potassium potassium potassium sparing diuretics, or take. High calcium diet should eat 1 pounds of milk and 1 eggs.
3, low fat diet.
4, reduce the mental burden and stimulation.
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