Hypertension food choice points

In 1 control of energy and fat intake, control of the staple food, try to eat or not eat sweets, sweet drinks, fried foods high energy food.

2 reduce the cooking salt, try to eat pickles salted food.

3 less fat and various animal fats, control of animal brains, fish and other foods high in cholesterol. Edible oil soybean oil, peanut oil, try to use sunflower oil, vegetable oil.

4, eat more vegetables, fruits, especially dark vegetables.

5 appropriate increase seafood intake, such as kelp, seaweed, fish and other seafood.