Epidemiological statistics show that, with the improvement of living standards and dietary structure change, hyperlipidemia population growth, age distribution and further advance, young, middle-aged hyperlipidemia greatly increased the number of HISTEP. Now living conditions are good, some elderly with hypertension, the latest research results tell us: relieve stress can lower blood pressure. The following teach you 6 prescriptions, allows you to ease the pressure, so that the blood pressure is stable.
1 let nature help lower blood pressure
Both enjoy their garden, or take a walk in the park, as long as their integration into the nature, so that you can lower blood pressure 11%. Research shows that: it can instantly calm the nervous, including the adrenal gland also calm down. Every 20 minutes.
2 pat things can make lower blood pressure 30%
For 5 minutes a day on you like people, including your pets, so you can make your blood pressure reductions of 30%, can also reduce your anxiety. In this life will reduce your trouble, all of these can ensure the safety of your blood pressure. The researchers say, introverted person, you can try to use yoga to lower blood pressure, practice has proved very successful.
3 noise barrier, to ensure adequate sleep and normal blood pressure
Good enough sleep can not have noise, noise of a car or snoring sound will increase blood pressure. Long-term indoor noise will increase the damage to the vessel 's hormonal output, it can interfere with sleep, and will be more and more serious. Normal sleep is to ensure that the basic factors of normal blood pressure. So experts recommend night wear soft earplug to reduce noise.
4 " seat " for lowering blood pressure
The new study found, constantly take the chair can make blood pressure reductions of 16%, this is spinal blood pressure data obtained by detecting. To pick a sturdy chair, on your back and the back of the chair pad between a thick towel, such, can make your back and have enough rest and relaxed enough.
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