What to eat can effectively reduce blood pressure

Hypertension is many human diseases, whether old or young are having this problem, so we should pay more attention to it, but in our concern must also know what we eat can reduce blood pressure, below we give you about what to eat can effectively lower blood pressure.

1, watermelon

For hypertensive patients, watermelon is undoubtedly the best food is buck, this is because in watermelon contains no benefit in hypertensive patients with healthy fats, but it contains a very conducive to lowering blood pressure and calcium and potassium and other trace elements. Especially in the hot summer, blood pressure in hypertensive patients is extremely unstable, by eating watermelon in addition to chase hot outside, also can help you quickly stabilize blood pressure.

Treatment methods: watermelon juice 100 ml, 2 times daily drinking; or take watermelon skin 12-15 grams, cassia seed 10 grams, when the tea with fried.

2, garlic

In the face of what to eat the blood pressure lowering, garlic is also a good choice, in garlic contains rich trace elements in patients with hypertension, it is very important, it has a very good therapeutic effect. Therefore, in patients with hypertension should actively use the hypotensive action of garlic, garlic effect not only on the treatment of hypertension that simple, relieving cough and asthma, on line water has a very good effect.

Treatment method: the amount of sugar, garlic, vinegar for 7 days, when fasting before meals to eat 2-4 flap, and sweet and sour juice drink, take 15 days continuously. If you have high blood lipids, with garlic Daozhi, add appropriate amount of milk for oral, phlegm partial Sheng.

3, tomato

Tomato body of our contribution is enormous, which also are hypertension aspects, its therapeutic role in hypertension should not be underestimated. The tomato contains a large number of nutrients, not only contains protein, vitamins, trace elements are also a lot of. Can see from this, tomato is the treatment of hypertensive vertigo, elevated blood lipids food.

Treatment methods: Taking Red Tomato 1-2, the morning fasting for human consumption, 15 days 1 course. At the same time and high blood lipid patients can take red tomato 100 grams, wash jiashi. Tianma 10 grams, fried thick juice, two juice and then mixed evenly, clothes, 30 ml each time, 2 times a day.

If there is the issue of hypertension in life, so we should eat the food, so that we can effectively guarantee the healthy, do not know you, is it right? Eat these foods?