Hypertensive patients generally know the low salt, low fat diet contributes to blood pressure control, and so on dairy products have good often have doubts. In fact, in patients with hypertension drink plenty of milk, especially skim milk, and eat more milk products, to reduce blood pressure can play a supplementary role.
The occurrence of hypertension and blood sodium, calcium ratio is uniform on. When a person's blood sodium, calcium and high blood pressure is too low, it will rise apparently. The intake of calcium food, helps to keep blood pressure stable.
The most effective, the most commonly used calcium supplement food than milk and milk products, this kind of food is not only calcium rich, and is rich in other minerals and vitamins.
Patients with hypertension in the selection of milk, the best selection of skim milk, thus reducing the fat, especially saturated fat intake. Yogurt is also very good calcium food, it can not only calcium, but also contains a variety of beneficial bacteria can modulate gut function, suitable for all kinds of people, especially the aged patients with hypertension. Cheese, milk curd, milk, hypertensive patients may also be appropriate to eat some.
Dairy products can not only calcium can also modulate gut function, auxiliary blood pressure. Eat more dairy products!
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