Usually eat boiled corn can prevent diseases such as hypertension

Corn linoleic acid content as high as 60%, and corn germ in vitamin E synergistic effect, can effectively reduce blood cholesterol concentration, and prevent its deposition in the vascular wall, boiled eat have diabetes prevention effect. In addition to the fresh corn, corn sugar content than ordinary rice low of 2.3%, while crude fiber content was almost 9 times that of rice, these are beneficial to lower blood glucose levels. Therefore, eat corn on diabetes, coronary heart disease, atherosclerosis, hyperlipidemia and hypertension and other diseases have a certain role in the prevention and treatment. But the expert reminds, because the waxy corn amylopectin content high, after eating can make blood sugar rise quickly, so diabetics should not be eating alone with corn, flour or rich in dietary fiber food with the use, in order to slow the rise in blood sugar.