How to prevent arrhythmia?

Heart rate is not the heart rate is not within the normal range of the beat. There are many reasons for the heart rate, mainly due to abnormal metabolism, mood is too excited to affect the endocrine system caused by heart arrhythmia, heart disease and drugs can also cause heart rate.

How to prevent arrhythmia?

Prevention of cardiac arrhythmias is very important, although not completely prevent, but we can take measures to reduce the probability of occurrence of arrhythmia.

1. To maintain a stable mood, failing to calmly, not too tight, learn to relax, not daxitaibei, to prevent excessive emotional impact body endocrine system disorders, triggering arrhythmia.

2 self monitoring. Arrhythmias are threatened by, we can feel the beating of his heart, if you feel your heart beat faster increase, indicating that the we may appear palpitations phenomenon, at the same time, associated with arrhythmia is dizziness, pale, tightness in the chest or chest pain. Found their appearance of these phenomena, we should go to the hospital to check, under the guidance of a doctor to active treatment, nip in the bud.

3 regular to the hospital for physical examination, such as ECG examination, in order to detect the disease and prepare for the timely.

4. Life should be the law, we have to rest time, can not always work overtime stay up all night to the dawn, to cherish their own bodies, working long hours to pay attention to midway rest and relaxation, lest the arrhythmia caused by the occurrence of sudden death. In the diet, we cannot have Dayton, but also by the amount of time to eat, not overeating. Daily exercise is to pay attention to our strengths, not a large one-off movement, before exercise to prepare stretching to relax the body, in order to avoid in the process of movement were injured.

5 husband and wife to control sex, sex can bring psychological benefits, ease the tension and pressure, so as to prevent heart disease, but if people's heart can not afford to live over the sex life, it will bring load, the human body feel not adapt.

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