A lot of people think that when young, regular exercise, a good physical foundation is not easy to appear, such as cardiovascular disease. But there are reports that in the United States, many athletes also face high blood pressure, heart disease, a high incidence of cardiovascular disease.
Heart and heart disease is the disease of heart and brain blood vessels. It has the characteristics of high incidence, high disability rate, high mortality, high recurrence rate and complication. According to statistics, the number of deaths from cardiovascular diseases in our country accounts for 51% of the annual total deaths, and 75% of patients have lost their ability to work and 40%! So threatening the health of human disease, why is the high risk of cardiovascular disease?
Research shows that regular exercise, the digestive tract to absorb nutrients more powerful, in vivo energy metabolism level is also higher than the average person, appetite better. With the increase of age, followed by decline in the amount of exercise, appetite gradually decreased, but a precipitous decline in the consumption of energy, excess energy will transformed into fat and stored in the body, weight are prone to rapid growth, increasing the risk of heart disease.
Therefore, people who love sports should also pay attention to anti heart disease. The elderly muscle, skeletal function as well as young people, should do exercise. People with potential risk of coronary heart disease should exercise regularly under the guidance of a doctor. Heart disease after the rehabilitation exercise should pay attention to the intensity, the gradual increase in the amount of exercise, take a walk.
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