Eat saury can prevent hypertension

Elderly people most likely to have high blood pressure, then what should you eat? What are the foods that prevent and treat hypertension? It can be said that a series of complications of hypertension at any time with the moment will be a person's life, we must pay attention to the prevention and treatment of hypertension.

Eat saury can prevent hypertension

Saury is beloniformes Scomberesocidae Scomberesocidae only a. Chinese and Japanese Chinese characters are 'saury' probably originated from the slender body such as knife, at the same time because of the production season in autumn. Saury is a very common species in parts of East Asia food. The body is rich in protein and fat, taste delicious, so steamed and boiled, fried, baked can, and the price is cheap (in the market price per kilogram of Japanese origin 70-90 yen). From Shanghai Fisheries University to analysis of saury saury nutrients, protein content is 20.7%.

If you often eat saury, can prevent hypertension. Some studies report that the saury body contains rich protein, fatty acid, according to the analysis, saury contains human essential twenty carbon five acid (EPA), 22 carbon six acid (DHA) and unsaturated fatty acids, EPA and DHA can inhibit the hypertension, arteriosclerosis, myocardial infarction effect. The protein content of saury than beef, pork, fish protein is also high.

Japanese proverb "a listed saury, massage on the job." The Japanese ancestors from the experience of the Mid Autumn Festival saury is not only effective for hypertension and myocardial infarction, arteriosclerosis and other adult diseases, and is rich in vitamin E can delay aging. The content of vitamin A of saury containing 16 times more than beef and pork. The inside of the eye's retina resolution brightness pigment is made of vitamin A, such as the deficiency of vitamin A, eye cannot discern in the dark, dark place to see things, as night blindness.

Saury also contains many other vitamins. Saury offal for common bitter taste, generally do not eat fish, but visceral nutrition is also very rich in calcium, niacin and vitamins. Saury fish on the back of the part color black, contains a lot of vitamin B12 can prevent anemia. As previously discussed, saury contains rich nutrition, a large number of listed saury in the autumn season, often eat saury can lay a solid foundation for body health.

Saury is the most representative of Japanese cuisine in autumn of cooking ingredients, the most common way is to the salt baked fish, collocation, plain white rice miso soup, mashed turnips eat together. Saury fish have a bitter taste, but most diners don't fish removal, but with soy sauce or lemon juice to grilled saury seasoning. They think the sour and salty flavor of the fish sauce or lemon itself bitter combination is the best flavor of saury. In addition, a dish of grilled saury is in Korean cuisine. Pu Shaoqiu saury is another common way of cooking. Saury sashimi in recent years began to pop up. Akito Zushi is not very popular Japanese dishes, only regional food Kii Peninsula, Shima Peninsula and some coastal areas. Production of sushi used in the fall of the meat to be used with salt and vinegar (sometimes with lemon juice) for the use of salt.