Hypertension Qigong therapy
General support static method, can take a sitting or standing position. The sitting posture is sitting on a chair, legs apart naturally on the land, hands on the thighs, palms down, relax, quiet mood, eliminate distractions, omphaloskepsis, light lips closed, eyes slightly closed, adjust the breath. Standing is the body's natural standing, feet and shoulders, two knees slightly bent, hands holding the ball in the front of the body, relax your mind, adjust the breath. Every 10 to 30 minutes, 1 to 2 times a day.
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