Hypertension is now a very common disease, many patients do not age, but also suffer from the disease, to this, we must want to do good precaution work. Hypertension is essentially a kind of lifestyle diseases, is composed of multiple genetic and environmental risk factors, interaction and become a systemic disease. Hypertension will give patients have a great physical injury, so the prevention work can not let down, then, effective prevention of hypertension method which to have?
Dietary reasonable it is we must follow a principle of necessity. Light diet, sodium salt can cause high blood pressure, decreased drug efficacy. A reasonable diet is a healthy lifestyle is one of the important contents, maintain nutritional balance, eat every day should be appropriate grains, meat, vegetables, fruits, protein, milk and calcium foods, and to select the lower heat of edible. The other fast food restaurant food tends to high heat, such as dumplings, hamburger, fries are reduced consumption.
Aerobic exercise and proper diet is also important. As long as the amount of exercise is appropriate, can increase the heat consumption. Aerobic exercise refers to the body to aerobic metabolism providing energy, movement times were longer endurance exercise. It is characterized by low intensity, rhythm, without interruption, longer duration. In general, aerobic exercise including walking, swimming, gymnastics, cycling, running, ball games, dancing and other activities, the skill requirements are not too high.
Maintain an optimistic attitude, improve the ability of stress prevention of hypertension is another a magic weapon. Mental health in a large extent will affect people's disease status. Maintain the " find in helping others, contentment, as a pleasurable occupation " state of mind, to their own health will play a good role in promoting.
The above is to effectively prevent hypertension method which introduced, hope not sick people, we must pay more attention to my life, to protect their own bodies.
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