The average age of hypertension was 35 years old

The average age was 35 years

In people's impression, hypertension is a disease of old age. However, according to the city center for disease prevention and control of the latest statistics, the average age of hypertension in our city is 35 years old, younger trend is increasingly evident.

According to reports, young people suffering from the elderly, most of them are caused by the lack of awareness of their own health. Some patients, almost every day of the dinner, going out is the car instead of walking, not tall limb fat, which is in the middle a big belly particularly eye-catching. This "spindle" body, most likely to suffer from hypertension and metabolic syndrome.

Hypertension is not only a way of life, but also a "character" ". In the clinic, the doctor found that young patients with hypertension are mostly acute, some people work, family pressure is quite big, the spirit is very nervous. This tension is also reflected in the daily routine and diet, a few factors ultimately induced hypertension baotuan.

To cultivate the habit of self testing blood pressure

Hypertension is a chronic disease, need to manage. In order to grasp the change of the illness, to develop the habit of self testing blood pressure. Every one month, the patient had better go to the hospital to measure blood pressure. Usually, self-test of blood pressure fluctuations, mutation of weather, but also to the hospital to measure blood pressure, the doctor will timely follow-up condition, adjust medication.

"Low sodium potassium rich" to help control blood pressure

Wang Shenghuang, director of the Department of internal medicine at the first hospital of the city, said the "low sodium potassium rich" help to control blood pressure. "Ningbo people's diet is salty, for blood pressure control is very bad. We should try to avoid the 'hardcore', do not eat pickled food, do not eat pickles." Wang Shenghuang said, deep processed foods contain sodium content will be higher, so, we have better or to eat some of the coarse processing of food. In addition, we want to eat more potassium content of vegetables and fruits.

TCM treatment of hypertension has advantages

With the improvement of people living standard and life rhythm accelerate, known as "rich man's disease" of the "three high" (that is, high blood pressure, high cholesterol and high blood sugar) poses a serious threat to people's health. The incidence rate showed an upward trend year by year. The hypertension is located in the "three high" first, nouns in modern medicine, there is no disease name in ancient books of traditional Chinese medicine, belonging to the traditional Chinese medicine "headache" "vertigo" category, and "palpitation", "chest pain" and "stroke" "edema" have a certain relationship. For the pathogenesis of yin and yang balance in the body disorders, plus long-term mental stress, worries angry or excessive drinking, spicy, fertilizer, Gan matter, caused liver yang hyperactivity of yin deficiency of liver and kidney, both reinforce each other, and send biochemical fire dynamic wind, phlegm and other pathological changes. General early to Yang Kang who more. In the middle is yin yang hyperactivity,, deficiency and excess syndromes; later see Yin, Yin what is wound and positive or dominated by Yang.

The "Yellow Emperor" recorded in the "Zhu wind off dazzle, all belonging to the liver" is the earliest knowledge of hypertension. Today, Chinese medicine treatment of hypertension is more and more welcomed by patients. So, what are the advantages of traditional Chinese medicine in the treatment of hypertension?

Symptoms improved significantly

Western medicine in the treatment of hypertension, can quickly make blood pressure drops, and even return to normal, but in improving the symptoms such as dizziness, headache, etc.. And traditional Chinese medicine (TCM) is to treatment based on syndrome differentiation based, emphasizing the overall treatment, such as when the blood pressure and the emergence of symptoms of headache, dizziness, headache, insomnia, irritability etc., TCM believes that is mostly caused by Yin deficiency of liver and kidney, yin deficiency and yang hyperactivity, yang hyperactivity of fire, with the therapy of clearing heat and purging fire, calming the liver to stop the wind, can make blood pressure decline at the same time, the symptoms improved.

Protect target organs

Treatment of hypertension, antihypertensive is a very important goal, but not limited to blood pressure, more important is in the blood pressure at the same time, prevention of heart, brain, kidney and other target organs damage. The heart failure and renal failure caused by target organs are often more deadly than those with hypertension. The Chinese medicine in the treatment of certain organs of the reversal of the reversal and complications of prevention and treatment have a certain role, so that the heart, brain, kidney and other target organs to be protected.

Combined with western medicine to reduce side effects

Chinese and Western medicine in the treatment of hypertension has advantages, but also have limitations, such as the recent efficacy of Chinese medicine is low, and the recent efficacy of Western medicine is higher, but the side effect is relatively large. Clinical practice has proved that the use of Integrated Chinese and Western medicine treatment of hypertension is better than the effect of single use of Western medicine or single use of traditional Chinese medicine, with the advantages of fast, high efficacy, less side effects, etc..

Buck is smooth and gentle

Western medicine in the treatment of hypertension in the process, often appear to reach the target blood pressure and frequent increase or reduce the dosage and so on, so will often appear the phenomenon of floating blood pressure. And the traditional Chinese medicine antihypertensive effect and slow, stable blood pressure effect better, especially for early, in elderly patients with essential hypertension, but also to prevent large fluctuations in the blood pressure.

Attention to what the hypertensive eye fundus hemorrhage

Attention to what the hypertensive eye fundus hemorrhage is a common complication, it will seriously affect the vision of patients with hypertension, will cause their vision sharp decline, so, in the normal life to do a good job in the prevention and health care, which is very important. Below please experts to introduce the attention of the hypertensive eye fundus hemorrhage?

1, hypertensive fundus hemorrhage patients must pay attention to control the intake of heat energy, eat less high-fat food. Because if you eat too much heat, the ratio of the saturated and unsaturated fats will be happen disorder, usually more sodium, potassium, calcium, too much sugar, cellulose is too much, the eye is not beneficial. So, we need to reduce the amount of fat in the diet, the best meat broth, so do not eat.

2, usually to eat low cholesterol food. So, don't usually eat animal offal, egg yolk, roe, animal oil. Usually to eat milk, a variety of freshwater fish. Under the premise of the but also pay attention to eat some fresh vegetables, must be in the low fat intake, appropriate to eat fresh vegetables, such as celery, cucumber, beans, tomatoes, these in patients with essential hypertension are very useful.

3, must also control the intake of salt. In general, the amount of salt per person per day should be below 6-8g; however, people with acute hypertension should be controlled at 1-2 grams. Such as pickles, bacon, pickled tofu etc. should pay attention to eat. But also to limit the high sugar content of food. Obese tend to hypertension, be sure to eat cookies, dessert and candy.

4, in the life should pay attention to strictly control tobacco, wine. Everyone knows that smoking is harmful to health. A lot of friends in the menopause like drinking, but we do not know, alcohol is harmful to high blood pressure, especially in excess of alcohol. Therefore, in patients with climacteric hypertension must be strictly controlled to alcohol, which is very good for your eyes.

What is the attention of hypertensive eye fundus haemorrhage what? Above is the method that the hypertensive eye eye that the expert introduces for everybody to introduce, believe everybody should understand. So it is suggested that hypertensive patients with hypertension is a common eye disease, must do a good job in the prevention and health care.

What is the principle of high blood pressure medication

There are many kinds of antihypertensive drugs, and the mechanism of action is different. For different individuals, it can not only effectively control blood pressure, but also can reduce the complications and mortality of patients with hypertension. Therefore, it is very important to select drugs. What is the principle of high blood pressure medication?

One, the principle of individual: medication varies according to the individual, according to the blood pressure level, the degree of increase and acute, slow, not without complications and the body of the drug reaction to the drug, light and part of the medium to high blood pressure patients with diuretic drugs is effective, side effects are relatively small. The emergency of antihypertensive treatment often choose ganglionic injection on hypertensive crisis.

Two, ladder type treatment method: according to the high degree of blood pressure to the high degree of the treatment is a wide range of countries in the world. In general patients, the first to one kind of antihypertensive drugs, such as the gradual increase in the use of one or two different mechanisms of antihypertensive drugs.

First level applies to light hypertension. General use of Dihydrochlorothiazide 25mg or propranolol 10mg, 3 times a day. Such as the treatment of 8 weeks of blood pressure does not fall, then according to the two grade treatment.

The second level is invalid, the diuretic based on the use of adrenergic inhibitors, such as reserpine, Ca Guido Ba etc.. 4-8 weeks after the treatment was not effective at three levels of treatment.

The third level is mainly in severe hypertension, morality should be strictly limit daily sodium sodium, <5 grams, plus vasodilator hydralazine, prazosin, nifedipine or minoxidil. 2-4 weeks after the blood pressure is not ideal, then according to the four grade treatment.

Grade fourth is mainly high blood pressure or high blood pressure, the need for admission treatment, generally within 72 hours of the low pressure control in 14kpa (110mmHg) the following, can be treated with diuretics, sympathetic nerve agents and blood vessels. Or diuretics, receptor blockers and angiotensin converting enzyme inhibitors in combination with the three.

Three, antihypertensive drug selection varies from person to person, to achieve the goal of lowering blood pressure

The research confirmed that if the blood pressure is controlled in the range of 120 / 80mmHg in patients with hypertension, heart and cerebrovascular events in the lowest risk, so that patients with uncomplicated hypertension target blood pressure should be less than or equal to 120 / 80mmHg.

If hypertension combined with diabetes or coronary heart disease, its target blood pressure should be set to 130 / 80mmHg the following, hypertension combined with renal damage in patients with lower blood pressure, should be reduced to 125 / 75mmHg the following, while the elderly systolic hypertension and the occurrence of stroke in patients with blood pressure less than 140mmHg can be, do not drop too low, in order to prevent important organ ischemia and hypoxia.

Expert advice: the different conditions of hypertension patients with different blood pressure to meet the requirements. Can not be too fast, should step down; the target blood pressure values are not exactly the same, which requires doctors according to the actual situation of patients in a comprehensive analysis, in the choice of antihypertensive drugs vary, so that patients with more reasonable and effective, and strive to achieve blood pressure. A lot of antihypertensive drugs, antihypertensive drugs currently used in clinical have specific choice of a hundred species or what kinds of antihypertensive drugs should be based on the duration of the disease, the severity of disease, cardiovascular status, complications and other diseases to decide.

Four, effective control of blood pressure for 24 hours, stable control

In general, all antihypertensive drugs marked "release" or "release" is a long-term preparation, such as the commonly used nifedipine and felodipine sustained-release tablets, nicardipine hydrochloride sustained-release capsules. In addition, indapamide, diuretics, angiotensin converting enzyme inhibitor (ACEI) in enalapril and lisinopril, ramipril, cilazapril, amlodipine, a calcium antagonist of nitrendipine, and angiotensin II receptor antagonist (ARB) chloride in losartan and valsartan, belong to the daily 1 take can make long-acting antihypertensive drugs 24 hours blood pressure decline.

Expert advice: at the same time a day of medication can also reduce the patient to forget to take, leakage service, improve medication compliance, to lay a good foundation for long-term stable control of blood pressure. Therefore, should try to choose to be able to effectively control the 24 hour blood pressure drugs. If you can control the 24 hours a day to control the blood pressure, can effectively reduce blood pressure fluctuations, to prevent the night and morning blood pressure has important significance, can avoid sustained blood pressure increased to target organ damage, suitable for long-term use of patients.

Five, the optimal antihypertensive drugs, blood pressure and improve blood vessel function as follows:

At present, there are 5 major types of antihypertensive drugs, namely, diuretics, beta blockers, calcium antagonists, angiotensin converting enzyme inhibitors and angiotensin II receptor antagonists. Among them, the antihypertensive drugs acting on blood vessels are mainly calcium antagonists, followed by angiotensin converting enzyme inhibitors and angiotensin receptor antagonists. These types of antihypertensive drugs can be directly acting on the vascular smooth muscle by different mechanisms, so that they can relax, thereby reducing the peripheral resistance, lower blood pressure.

Expert advice: the first treatment should be single drug dosing, step (severe hypertension exception), the combined treatment was better than high-dose monotherapy; dosage according to the prescribed dose by foot; cannot suddenly stop or suddenly stopped a drug; master and insist on the use of several drugs.

Six: the combination of antihypertensive drug use and lifestyle conditioning

As is known to all, the influence factors of hypertension are many, many of them are related to the bad life style.

Eat saury can prevent hypertension

Elderly people most likely to have high blood pressure, then what should you eat? What are the foods that prevent and treat hypertension? It can be said that a series of complications of hypertension at any time with the moment will be a person's life, we must pay attention to the prevention and treatment of hypertension.

Eat saury can prevent hypertension

Saury is beloniformes Scomberesocidae Scomberesocidae only a. Chinese and Japanese Chinese characters are 'saury' probably originated from the slender body such as knife, at the same time because of the production season in autumn. Saury is a very common species in parts of East Asia food. The body is rich in protein and fat, taste delicious, so steamed and boiled, fried, baked can, and the price is cheap (in the market price per kilogram of Japanese origin 70-90 yen). From Shanghai Fisheries University to analysis of saury saury nutrients, protein content is 20.7%.

If you often eat saury, can prevent hypertension. Some studies report that the saury body contains rich protein, fatty acid, according to the analysis, saury contains human essential twenty carbon five acid (EPA), 22 carbon six acid (DHA) and unsaturated fatty acids, EPA and DHA can inhibit the hypertension, arteriosclerosis, myocardial infarction effect. The protein content of saury than beef, pork, fish protein is also high.

Japanese proverb "a listed saury, massage on the job." The Japanese ancestors from the experience of the Mid Autumn Festival saury is not only effective for hypertension and myocardial infarction, arteriosclerosis and other adult diseases, and is rich in vitamin E can delay aging. The content of vitamin A of saury containing 16 times more than beef and pork. The inside of the eye's retina resolution brightness pigment is made of vitamin A, such as the deficiency of vitamin A, eye cannot discern in the dark, dark place to see things, as night blindness.

Saury also contains many other vitamins. Saury offal for common bitter taste, generally do not eat fish, but visceral nutrition is also very rich in calcium, niacin and vitamins. Saury fish on the back of the part color black, contains a lot of vitamin B12 can prevent anemia. As previously discussed, saury contains rich nutrition, a large number of listed saury in the autumn season, often eat saury can lay a solid foundation for body health.

Saury is the most representative of Japanese cuisine in autumn of cooking ingredients, the most common way is to the salt baked fish, collocation, plain white rice miso soup, mashed turnips eat together. Saury fish have a bitter taste, but most diners don't fish removal, but with soy sauce or lemon juice to grilled saury seasoning. They think the sour and salty flavor of the fish sauce or lemon itself bitter combination is the best flavor of saury. In addition, a dish of grilled saury is in Korean cuisine. Pu Shaoqiu saury is another common way of cooking. Saury sashimi in recent years began to pop up. Akito Zushi is not very popular Japanese dishes, only regional food Kii Peninsula, Shima Peninsula and some coastal areas. Production of sushi used in the fall of the meat to be used with salt and vinegar (sometimes with lemon juice) for the use of salt.

The most afraid of patients with high blood lipids

It is easy to cause atherosclerosis, myocardial infarction, cerebral infarction and other diseases. American blood vessel expert summed up the most afraid of the high blood lipids patients.

1, afraid to eat more eggs

The Mayo Clinic vascular expert Dr. Thomas Bellenbeck said, eat egg should grasp the dietary cholesterol intake standard. The healthy person should be controlled in the cholesterol intake should be controlled at 300 mg, high blood lipids, cholesterol intake should be controlled at 200 mg. An egg yolk contains about 186 milligrams of cholesterol, the egg white does not contain cholesterol.

2, afraid of night cramps

Will Connell, a New York Council of Health Center for the medical center of the Darren Schneider medical center, said high blood lipids can lead to lower extremity arterial occlusive disease, vascular blockage will make the legs due to insufficient blood supply and can not normal activities. Some patients feel like legs filled with lead, fatigue or pain. Especially when sleeping, occurrence of leg cramps, sit up or after mild exercise can relieve the pain, we must wonder whether lipid problems.

3, afraid of second-hand smoke

If you smoke, you should quit. Also should be far from the second-hand smoke environment. Because smoking can lead to good cholesterol by free radical oxidation, bad cholesterol levels remain high, thereby increasing the risk of heart disease and stroke.

4, afraid of old ring

Old age is the most common type of bilateral peripheral corneal degeneration. The pathology is that lipids are caused by the accumulation of the cornea. People with high blood lipids, cholesterol and triglyceride levels are high, more prone to ocular diseases, even in young patients, the elderly may also be surrounded by the cornea. Dr. Belen Beck said that the elderly do not affect the vision, but it is a high level of blood lipids in the body is too high, the external manifestation of the elderly, should be timely control of blood lipids.

5, afraid of nicotinic acid drugs overdose

Dr. Belen Beck said that a reasonable dose of nicotinic acid drugs can effectively control high cholesterol, high blood lipids. But overdose of nicotinic acid drugs is very dangerous. The symptoms of excessive nicotinic acid include: severe redness of the skin, dizziness, rapid heart beat, itching, nausea, vomiting, abdominal pain, diarrhea and severe liver injury. The patient found abnormal should be promptly see a doctor. In addition, high blood lipids patients should not eat a lot of sleeping pills and antihypertensive drugs before bed. Because these drugs can cause slow blood flow, increased blood viscosity, increase the risk of ischemic stroke.

How to fart to treat hypertension?

Studies have shown that the fart can cure hypertension, this statement is correct? How to fart to treat hypertension? 

Many people in old age, there will always be a disease of hypertension

The United States Johns? Hopki neuroscientist at the University of Solomon Snyder led the study?. Previous studies pointed out that the exhaust is a normal phenomenon, the intestines are constantly crawling, as long as there will be gas from peristalsis, anus.

How much of the exhaust gas and the intensity of the digestive function, a normal person, every day 5 - 10 times, a total of 500 ml of gas will be discharged. In the observation of the experimental rats, the researchers found that the process of discharging gas can make blood vessels relax and keep the blood pressure of the experimental rats at a lower level, so it can prevent hypertension.

At the same time, they also found that the cell wall of the experimental rat cells can also be themselves into hydrogen sulfide, the process can also play a role in lowering blood pressure.

Hydrogen sulfide is the latest discovery of a gas signaling molecule that plays an important physiological function in humans, the researchers said. Scientists hope to develop drugs to promote hydrogen sulfide, which is used as a supplement to existing treatments for hypertension.

Why men are so easy to get high blood pressure

One, the burden of work

Man is the support of the family and the main source of the economy, the society of men placed higher hope. Modern busy life and increasingly fierce competition make men tend to be in a state of overload. Even hard to have a fixed home time. In order to better performance, the night time is also used to entertain customers or arrange a variety of social activities. Research has confirmed that mental stress, work hard will directly lead to increased blood pressure.

Two, the psychological pressure

California, a study of a group of hypertensive patients, the results showed that: the cause of high blood pressure is 27 is the psychological pressure; and the psychological pressure (including job insecurity and feel inadequate) so that 50 of the men in high blood pressure. The new study suggests that the psychological factor is different for men and women. Gender differences may be the cause of the difference in pressure between men and women, the researchers said.

However, this is only a guess, but the fact that the threat of unemployment or the reality of the impact of men, particularly large, whether it is psychologically or in real life. In addition, the risk of hypertension in men who are desperate for life is three times more dangerous. The negative effect of depression on the heart is greater than that of depression. Depression and depression is often a symptom of depression.

Antihypertensive drug treatment

Antihypertensive drug treatment

According to the reasonable use of antihypertensive drugs, so that blood pressure maintained at normal or near normal levels, to reduce the symptoms, delay the progress of the disease and prevent cerebral vascular accident, heart failure and renal failure and other complications have a role. There are many kinds of antihypertensive drugs, each has its own characteristics, the current trend is to a lasting, taking the number of times to reduce the long-term preparation or dosage form, to facilitate the use of patients. Commonly used antihypertensive drugs:

1, diuretics: hydrochlorothiazide, cyclopenthiazide furosemide, etc.

2, central nervous and sympathetic inhibitors: reserpine, Verticil, clonidine hydrochloride

3, adrenergic blocker: beta blockers such as propranolol, atenolol, metoprolol and other alpha blockers such as phenoxybenzamine, alpha + beta blockers such as ampicillin Liu Xin

4, enzyme inhibitors such as angiotensin converting enzyme inhibitors such as Kato Pury, Bea Knapp Leigh, et al.

5, calcium antagonists such as nifedipine, amlodipine

6, vasodilators such as hydralazine, minoxidil, prazosin, quack cyanidin etc.

7, ganglia and the postganglionic sympathetic inhibitors such as guanethidine, tartaric acid, five methyl piperidine etc.

8, 5- serotonin receptor antagonist, such as ketone color forest, etc.

9, such as compound preparation of compound antihypertensive tablets, compound kendir tablets etc.

Principles for selection of antihypertensive drugs

Principles for selection of antihypertensive drugs:

1, the application of antihypertensive drugs in the treatment of essential hypertension need long-term medication. Therefore, should choose the antihypertensive effect of gentle, slow, durable, less side effects, the patient is easy to master and use the convenience of oral antihypertensive drugs (such as hydrochlorothiazide, reserpine, Compound Hypotensive Tablets) as the basis of antihypertensive drugs, according to the different stage of the disease with other antihypertensive drugs.

2, the use of antihypertensive drugs generally start from small doses, gradually increase the dose, to achieve the purpose of reducing blood pressure, can be used to maintain the volume to consolidate the efficacy, as far as possible with the least amount of maintenance to reduce side effects.

3, the use of antihypertensive drugs can cause obvious orthostatic hypotension when appropriate to the patient, from sitting up or from supine to standing up, action should be slow, especially when more attention should be paid to get up to urinate at night, so as to avoid the sudden drop in blood pressure caused by the blackout accidents.

4, slowly progressive first stage patients, no obvious symptoms, general treatment (including sedatives) that can work without use of antihypertensive drugs, if necessary, with a small amount of moderate antihypertensive drugs such as diuretics, devilpepper or reserpine can. Second patients required the use of two or more than two kinds of antihypertensive drugs, such as reserpine, hydralazine and diuretics or choose the enzyme inhibitor, postganglionic sympathetic inhibitor, ganglionic adrenergic blockers or etc.. Third patients with hypotensive effect of strong drugs such as postganglionic sympathetic ganglion blockers, inhibitors, such as clonidine hydrochloride, minoxidil treatment etc..

5, the clinical application of several antihypertensive drug therapy, the advantages are: drug synergy can improve efficacy; several drugs to play a role, can reduce the dosage of each drug; reduce the side effects of each drug, or make some side effects offset each other, so that the blood pressure drop more stable. The joint is the most commonly used diuretics and other antihypertensive drugs, diuretics can enhance the efficacy of various antihypertensive drugs, but also can reduce the side effect caused by edema; reserpine and hydralazine, beta blockers and minoxidil combination, their slow increases in heart rate and side effects cancel each other.

6, hypertension disease and treatment measures in type third similar. If blood pressure continued decline can be considered for hibernation; such as renal failure, is to choose antihypertensive drug methyldopa, hydralazine, clonidine properly, blood pressure should not be too obvious, so as to avoid reduced renal blood flow aggravate renal failure.

7, the blood pressure was significantly higher in patients has been for many years, not the blood pressure drop too fast, too much, because patients often failed to adapt to low or normal levels of blood pressure and discomfort, and lead to brain, heart and kidney blood supply caused by cerebrovascular accident, coronary artery thrombosis, renal insufficiency may. Hypertensive crisis or hypertensive encephalopathy should be used when emergency antihypertensive measures.

The choice of drugs for lowering blood pressure in diabetic patients.

Patients should be the first choice of antihypertensive drugs is an angiotensin converting enzyme inhibitor. Because the drug has the following effect on diabetic patients:

1. It also can improve the sensitivity of muscle and fat to insulin, which is especially important for the patients with the use of insulin to control blood glucose.

2, no adverse effects on glucose and lipid metabolism, and sometimes can play a role in improving the metabolism of sugar and fat

3, can inhibit the proliferation of arterial smooth muscle cells, prevent the formation of atherosclerosis, reduce or reverse left ventricular hypertrophy, improve cardiac function

4, the early diabetic nephropathy patients can significantly reduce the urine protein urine, with the function of preserving kidney.

Hypertension Qigong therapy

Hypertension Qigong therapy

General support static method, can take a sitting or standing position. The sitting posture is sitting on a chair, legs apart naturally on the land, hands on the thighs, palms down, relax, quiet mood, eliminate distractions, omphaloskepsis, light lips closed, eyes slightly closed, adjust the breath. Standing is the body's natural standing, feet and shoulders, two knees slightly bent, hands holding the ball in the front of the body, relax your mind, adjust the breath. Every 10 to 30 minutes, 1 to 2 times a day.

Hypertension massage therapy

First, the whole body massage to relax, and then focus on point massage. Massage treatment from head to the body of the body to the head of the body from head to foot. Daily morning and evening before going to bed to rub your hands and breathe, after sitting in the heart and stool, with both hands thumb finger from left to right, from top to bottom by kneading, from light to heavy, clockwise and anticlockwise direction by 18 ~ 20 times. Massage direction: the sun - - - - Baihui Fengchi Yintang Neiguan, Shenmen, Ganshu Shenshu - - - - - "Mingmen Guan yuan shenjue - - - Zusanli Taichong yongquan. After the massage, waist hip lift lift, quiet, stand up before and after the 7 to take a 10 step.

Two, self massage meditation for 10 minutes, relax, in order: 1, Anrou, cuanzhu point every few minutes. 2, massage Baihui, Shuaigu every few minutes. 3, Anrou Fengchi, Tianzhu points a few minutes. 4, according to the bridge arch bridge for several minutes. 5, according to the number of minutes, Neiguan, quchi. 6, slowly stripping Jiangqi (i.e., deep breath in and out). Daily morning and evening, 1 times a day.

General treatment of hypertension treatment

Pay attention to rest, to maintain adequate sleep, in whatever work, physical labor and physical exercise. Pay attention to diet, with a low salt, low animal fat diet is appropriate, and avoid the food rich in cholesterol. Obese persons with appropriate control of food intake and total calories, appropriate to reduce weight, not smoking.

Taking a small amount of sedative can relieve mental stress and some symptoms, can choose: stability, potassium bromide, Bernd Bobby Toy, Li Ning, etc..

How to prevent arrhythmia?

Heart rate is not the heart rate is not within the normal range of the beat. There are many reasons for the heart rate, mainly due to abnormal metabolism, mood is too excited to affect the endocrine system caused by heart arrhythmia, heart disease and drugs can also cause heart rate.

How to prevent arrhythmia?

Prevention of cardiac arrhythmias is very important, although not completely prevent, but we can take measures to reduce the probability of occurrence of arrhythmia.

1. To maintain a stable mood, failing to calmly, not too tight, learn to relax, not daxitaibei, to prevent excessive emotional impact body endocrine system disorders, triggering arrhythmia.

2 self monitoring. Arrhythmias are threatened by, we can feel the beating of his heart, if you feel your heart beat faster increase, indicating that the we may appear palpitations phenomenon, at the same time, associated with arrhythmia is dizziness, pale, tightness in the chest or chest pain. Found their appearance of these phenomena, we should go to the hospital to check, under the guidance of a doctor to active treatment, nip in the bud.

3 regular to the hospital for physical examination, such as ECG examination, in order to detect the disease and prepare for the timely.

4. Life should be the law, we have to rest time, can not always work overtime stay up all night to the dawn, to cherish their own bodies, working long hours to pay attention to midway rest and relaxation, lest the arrhythmia caused by the occurrence of sudden death. In the diet, we cannot have Dayton, but also by the amount of time to eat, not overeating. Daily exercise is to pay attention to our strengths, not a large one-off movement, before exercise to prepare stretching to relax the body, in order to avoid in the process of movement were injured.

5 husband and wife to control sex, sex can bring psychological benefits, ease the tension and pressure, so as to prevent heart disease, but if people's heart can not afford to live over the sex life, it will bring load, the human body feel not adapt.

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Athletes are the high risk population of cardiovascular and cerebrovascular diseases

A lot of people think that when young, regular exercise, a good physical foundation is not easy to appear, such as cardiovascular disease. But there are reports that in the United States, many athletes also face high blood pressure, heart disease, a high incidence of cardiovascular disease.

Heart and heart disease is the disease of heart and brain blood vessels. It has the characteristics of high incidence, high disability rate, high mortality, high recurrence rate and complication. According to statistics, the number of deaths from cardiovascular diseases in our country accounts for 51% of the annual total deaths, and 75% of patients have lost their ability to work and 40%! So threatening the health of human disease, why is the high risk of cardiovascular disease?

Research shows that regular exercise, the digestive tract to absorb nutrients more powerful, in vivo energy metabolism level is also higher than the average person, appetite better. With the increase of age, followed by decline in the amount of exercise, appetite gradually decreased, but a precipitous decline in the consumption of energy, excess energy will transformed into fat and stored in the body, weight are prone to rapid growth, increasing the risk of heart disease.

Therefore, people who love sports should also pay attention to anti heart disease. The elderly muscle, skeletal function as well as young people, should do exercise. People with potential risk of coronary heart disease should exercise regularly under the guidance of a doctor. Heart disease after the rehabilitation exercise should pay attention to the intensity, the gradual increase in the amount of exercise, take a walk.

The personality of the person easy to suffer from high blood pressure

Hypertension has become a lot of people's health threat, more and more people become high blood pressure patients, so high blood pressure has become more and more attention to the object, the hypertension has such a big risk, the cause of the high blood pressure is what? Below, we have a detailed understanding of it.

First, salt: salt is a high risk of high blood pressure, high risk factors, in recent years, the occurrence of hypertension, and people's taste is too heavy, eating too much sodium, so that the incidence of hypertension, must reduce sodium intake.

Second, personality factors: the incidence and character of hypertension, generally speaking, emotional irritability, personality is relatively hot, irritable person, easy to lead to the occurrence of hypertension.

Third, bad living habits: life, many bad habits, eating habits change is the main cause of high blood pressure, such as a large amount of alcohol, smoking can lead to high blood pressure, in addition, like to stay up late, but also easy to lead to hypertension, for this, the patient must be vigilant.

Fourth, obesity: obesity has become increasingly common in modern society, and the rate of obesity in primary and middle school students is higher and higher, and obesity is an important factor causing hypertension. The data show that the incidence of hypertension, overweight, obesity, hypertension, to be far more than the average person with high blood pressure.

Fifth, the life pressure: in recent years, high blood pressure and life pressure increasing, along with the social development, the competition is more and more intense, work pressure, life pressure pressure, people can not breathe, the pressure will lead to the increase in the body of catecholamine secretion, they will cause blood vessels, blood pressure rise.

Why diabetes and hypertension affect each other?

Beware that the increase in output is not accompanied by peripheral changes can cause blood pressure rise; peripheral resistance increase not with cardiac output or blood volume changes, but also can make blood pressure, and diabetes mellitus patients with these two changes, so will make blood pressure rapidly increased, and cause serious complications. On the other hand, hypertension may affect glucose metabolism, but also increase the damage caused by diabetes, including its effects on small blood vessels and kidneys, forming a vicious cycle. Therefore, for patients with hypertension complicated with diabetes, at the same time, the blood pressure lowering.

Liu Lili, a large hospital in the Department of Endocrinology, said dr.,

Which fruits and vegetables are suitable for high blood pressure patients

To increase the intake of fruits and vegetables, eat less fat is the most simple and effective way to prevent hypertension in people's daily life. However, there are many kinds of fruits and vegetables, not every fruit and vegetable is good for patients with hypertension. For example, potatoes, yams, taro, purple sweet potato, pumpkin is rich in starch and heat, not suitable for complicated with diabetes or obesity hypertension in patients with eating.

So, what fruits and vegetables for the high blood pressure in patients with it?

Yellow fruits and vegetables, orange, mango, lemon, banana, pineapple, papaya, kumquat, corn and other is representative of the yellow fruits and vegetables contain rich beta carrot element, vitamin C, and potassium. Beta carotene is a powerful antioxidant nutrients, can resist hypertension caused by vascular disease; potassium can slow down the body's blood vessels in the formation of angiotensin, angiotensin can make blood vessels, blood pressure increased, and potassium can "destroy" it. Therefore, eat more bananas are rich in potassium Vegetable &amp; Fruit can prevent or reduce hypertension to a certain extent.

Apple: Apple often can improve the arterial blood vessel sclerosis, the intake of salt in patients with high blood pressure. Apple is rich in malic acid, vitamin A, vitamin B, vitamin C and other nutrients.

The pear pear: Traditional Chinese medicine has been as Jin Sheng, Runzao, heat and phlegm. Modern medical research believes that the polysaccharide in Pear and a variety of vitamins, can make people calm and blood pressure drop, so the coronary heart disease, hypertension, hepatitis and other patients with dizziness, heart palpitations, tinnitus, often eat pears will have a good effect of rehabilitation.

Water chestnut: Medicinal fresh water chestnuts with very good blood pressure, phlegm, and rich in calcium, vitamin C and other nutrients

Lotus seed heart: pharmacological experiments prove, Plumula Nelumbinis contains alkaloids to prolonged hypotensive, usually available seeds soaked tea drinking, very suitable for high blood pressure accompanied by headache, palpitation, insomnia patients.

Pea sprouts: pea sprouts are rich in dietary fiber and vitamins, minerals, etc., rich in potassium can help the body to discharge excess water, to help patients with hypertension.

In addition, eggplant, blueberries, grapes, purple cabbage, seaweed and other rich in anthocyanins, and strong anti-oxidation ability of anthocyanins the has a certain anti-cancer, anti-inflammatory, prevention of cardiovascular and cerebrovascular diseases and other role.

Which fruits and vegetables are suitable for high blood pressure patients

Summer science to deal with high blood pressure

Owing to the high temperature in summer, people in the whole vasodilation, and easy to sweat, so, the blood pressure patients with high blood pressure will be lower, can be roughly 12/8 MMHG. For many patients think summer is the "safe period" of high blood pressure, and stop taking blood pressure drugs without authorization.

But the expert reminds, stop without authorization, it is wrong. Although blood pressure decreased in the summer, but one of the summer season is also the most easy to fluctuations in blood pressure, high blood pressure risk factors still exist, absolutely can't relax vigilance. Summer it's hot sweat, blood is sticky stiff, slow blood flow, blood pressure, also easily lead to ischemic stroke.

Practice, therefore, to guarantee the stability of blood pressure should be under the guidance of experts in cardiology, appropriate to reduce the dose of drugs. Patients with high blood pressure should also pay attention to cool summer, water more, don't relax observation on blood pressure monitoring. Peak valley difference between day and night if found large or irregular fluctuations, should go to hospital for 24 hours ambulatory blood pressure monitoring, in order to understand the laws of blood pressure fluctuations, and to take measures according to the doctor advice.

Calm to deal with paroxysmal hypertensive emergency

Emergency refers to blood pressure patients with high blood pressure of blood pressure in a short period of time (hours or days) significantly increased sharply, with the heart, brain, kidney and retina important target organ damage of a serious life-threatening clinical syndrome.

Emergency patients with nausea, vomiting, intense headache, confused even blurred vision, and with sudden high blood pressure, hypertension encephalopathy has happened, shall be immediately to stay in bed, and patients with stable emotion, in a timely manner taking blood pressure medication. If no improvement after taking medicine and rest, shall be notified to send hospital first aid emergency center.

If high blood pressure patients, there is not only a headache, vomiting, still have numbness, paralysis, disturbance of consciousness, is likely to be acute cerebrovascular disease, the family should immediately notify the emergency center. At the same time to let the patient immediately lay down, his head tilted, prevent the vomit inspiratory airway, causing aspiration, lead to suffocation or aspiration pneumonia.

Patients with high blood pressure suddenly palpitations shortness of breath, oral cyanosis, breathing difficulties associated with cough pink PaoMoTan, cannot lay down, acute left heart failure may occur. Should quickly let the patient take sitting, his legs sagging, such as home equipped with oxygen bag, oxygen immediately and notify the emergency center immediately.

Hypertensive patients after fatigue or by mental stimulation, suddenly the area before the heart pain, chest tightness, and radiation to the left shoulder or left upper limb, complexion is pale, sweating... At this time may be acute angina pectoris or myocardial infarction. To let the patient quiet rest, take one tablet nitroglycerin sublingual including, and oxygen, call emergency services immediately.