Decompression - adverse psychological factors can lead to hypertension

The adverse psychological factors can lead to hypertension. Now the social competition is intense, the work rhythm is accelerated apparently, a lot of people because of work pressure, psychological state can easily produce lopsided, cause sympathetic excitement, as when heartbeat tachycardia, anger is big; the rest or sleep when the heart rate slows down obviously. Long term tachycardia (75 beats / min), cardiovascular disease occurrence ratio of heart rate increase and straight up. For example, you have 1 minutes to catch the train, the train is about to leave, you carry the big box, the mind that is urgent ah, sweating to catch up, the first two can also, if one day the train, with natural stand?. In our country recently conducted a survey found a worrying phenomenon: 35-45 years suffering from hypertension increase rate is as high as 62%-74%, 65-74 years of age only 15%-18%. This part of middle-aged people, many of them are white-collar workers, leading cadres, their long-term in a state of high tension, and work on the elevator, car, less activity, entertainment and more, often cause weight exceed the standard, which should arouse the entire society pays close attention to a problem.

Mental health refers to the individual, population and environment can maintain good coordination and balance, whether to treat themselves, others and society 's one kind of psychology. To pay attention to the psychological health, pay attention to character, facing pressure to maintain good mental state and health life style. When found to have psychological barriers, psychological counseling to college, diagnosis and treatment. The western developed countries almost 60% of the people are very attached to their mental health, and at present, our residents to mental health consultation consciousness is thinner, and the resulting consequences, is often difficult to recover. For example, a few years ago, Shanghai has an automobile factory general manager from the job pressure, eventually leading to jump off building Dutch act.

So, besides the usual attention to the mental state, can also use the following convenient " tips " decompression.

( 1) a deep breath, relax, focus on slow breath, slowly inhale breathe gentle, soft, successive immediately make the mood calm.

( 2) meditation, find a dim, quiet place to sit, relax, clearing the mind, silently listening to his breathing, counting, or listen to the graceful music imagination sunny beach, can make the mood soon recovered. Limiting alcohol - drinking is one of the main risk factors of essential hypertension

Uncle Wang at the age of 50 found that blood pressure is a little high, but no symptoms, no use of antihypertensive drugs. After retirement, heard that wine can promote blood circulation, and starts to drink wine, and liquor is bigger and bigger, more and more high blood pressure. Every morning, you do not leave the bottle, two years after the onset of stroke, one year after another stroke death.

Therefore, advocating the " limit " of wine, although "ring " tobacco of different, but the key is: do not drink every day. Drinking health is a stumbling block. According to the 2002 WHO survey, a worldwide threat to human health is the main factor in the developed countries are smoking, hypertension, alcohol; in developing countries are alcohol, hypertension, smoking.

Alcoholism is one of the main causes of hypertension, stroke, especially the high alcohol content drink liquor. The Russians like vodka, stroke " come out in front in the world " and Europeans don't drink liquor, drinking wine and beer, stroke was significantly less. China's current table entertainment often don't drink liquor not friends, " love, a stuffy; shallow feelings, licking. " ". Drink a cup of wine ( 2, two ) will cause increased heart rate, increased blood pressure, long-term alcohol addiction, forming a vicious spiral, and often end up with stroke.

In hypertensive patients, long-term drinking a little is good, it is always a concern and controversy, some people say every day to drink wine, to lipid-lowering buck, good. A small amount of alcohol is the dilation of blood vessels, promoting blood circulation, eliminate fatigue effects. Therefore, winter season or holidays, drink some beer, low alcohol content of wine, rice wine, on the human body have a certain benefits. Although it has been found, a small amount of alcohol can increase blood beneficial HDL, but also discover at the same time, the high density lipoprotein elevated at the same time, also can increase triglyceride. In addition, the wine will partially offset the effect of some antihypertensive drugs.

Therefore, patients with hypertension while not absolute alcohol, but should differ from man to man, should not make long-term alcohol as the prevention of coronary heart disease is the treatment of choice, but should not be underestimated drinking on mental health hazards.

1 the open mind, spirit of optimism, pay attention to work and rest, and actively participate in sports activities, mental workers insist on certain physical activities, is conducive to maintaining the high nerve center function; not smoking; eat less salt; avoid fat; to prevent this disease has positive significance.

2 of the masses to carry out work to prevent and cure diseases, collective of the periodic health examination, to have a family history of hypertension and my blood pressure had increased record, regular follow-up observation, it is conducive to the early detection and early treatment of disease.

3 promote each physician in diagnosis will measure blood pressure as a routine examination, this helps to detect asymptomatic early hypertensive patients, to provide them opportunities to get early treatment.