Healthy eating remission during pregnancy " two high one low "

Gestational diabetes, hypertension, anemia, in the face of these more " common " pregnancy " abnormal ", pregnant mothers how to do? Gestational diabetes, gestational hypertension or anemia is more common during pregnancy " anomalies ", even if the pregnancy test, find out these problems, is pregnant the mother should not be unduly worried. Because most patients with symptoms are relatively light, and does not require drug treatment, only under the guidance of a doctor, diet and lifestyle adjustments can be. Balanced diet, moderate exercise and good mood for pregnant mammy is very important, is to ensure maternal and fetal health condition.

Gestational diabetes:

What is diabetes during pregnancy?

With the common diabetes during pregnancy, the typical symptoms of diabetes is also " a little ", that is: eat, drink, polyuria and weight loss. Due to the special period of pregnancy and the impact of early response, many pregnant mammy are on their own have had diabetes during pregnancy " unconscious ", even in the pregnancy test, fasting blood glucose also showed a " normal" results, easily missed diagnosis, therefore, conventional diabetes screening is necessary. In general, in 24-28 weeks pregnant all pregnant Mammy to accept the glucose screening test, if 50g oral glucose after 1 hours blood glucose over 7.8mmol/L, we need to make further oral glucose tolerance test ( OGTT ). If the tolerance on the 4 examination value of any one result is higher than the normal value, it can be identified as potential diabetes, if not controlled, it may gradually develop into diabetes mellitus.

Gestational diabetes what harm?

Diabetes in the early stage of pregnancy can lead to miscarriage, because high blood sugar can lead to embryo during pregnancy, therefore must be strict control of blood glucose. For pregnant Mammy, severe diabetes during pregnancy can lead to ketoacidosis, even life-threatening, even if the fetus was born smoothly, " Sugar Mama " born " great chances will be much higher .". As for the unborn baby, can cause fetal distress, serious may be dead.

" Sugar Mama " on the suggestion of:

Thankfully, the vast majority (approximately 75-80% ) gestational diabetes patients do not require drug treatment, only from the diet on the control. Sugar Mama 's basic diet control method is " eat much food less ": eat 5-6 meal, every meal only eat seven full, and we should pay attention to a balanced diet: eat less fried foods, eat less rich in sucrose, glucose food ( if the juice), reduced carbohydrate intake ( i.e., eat the staple food ) fructose foods to eat, such as fruit, honey and water, but also not excessive. If pregnant Mommy eat excessive, can cause blood glucose increased dramatically; and if you eat too little, can cause hypoglycemia, the pregnant woman and the fetus is also very dangerous. Most importantly, every day to exercise, exercise to lower blood glucose has an excellent effect ( threatened abortion and there are serious complications of pregnant women with the exception).