High lipid diet: try the sour plum soup

With the improvement of living standards, people appear in the food on the table is also more and more rich, more and more delicate. However, when people get food enjoyment at the same time, they have to face the high blood lipids, hypertension and hyperglycemia on the health aspects of the negative impact. Particularly high blood lipids, is hidden in people 's body, threatening vascular health hidden " killer ", such as a variety of cardiovascular and cerebrovascular disease, fatty liver disease, high blood lipids are the main inducement.

Although the risk of high blood lipids but not irreversible

Lead to high blood lipids of reason actually very simple, is because people usually eat a lot of fish and other greasy food, intake of excess fat, and a large amount of fat into the blood sedimentation down, in the course of time it is likely induced by high lipid. So, if we can adhere to the reasonable diet, eat less greasy, high fat diet, eat some contain dietary fiber foods, such as celery, oats, mushroom and so on, can be very effective in reducing lipid.

Plum juice improves hyperlipidemia

But recently through scientific argumentation, in this you can remove the oily, reduce blood fat diet list, expert added new members, it is our common traditional drink sour plum soup, this is because the main raw material for plum plum juice, hawthorn, cassia, as everyone knows, in addition to having inside human body, prevent greasy troubleshooter excess carbohydrate into fat effect, containing ursolic acid in Hawthorn and hyperin could also reduce blood lipids, in addition, plum juice also contains large amounts of dietary fiber, a variety of trace elements in human body, help the oil discharge lipid-lowering and can add a variety of nutritional body effectively, so as to better reach auxiliary reduction the role of lipids.

In fact, the sour plum soup solution tired of lipid-lowering effects, as early as in ancient times it has been used by. In the Qing Dynasty palace, Royal steward with plum juice as the emperor 's daily health drinks, most likes to drink sour plum Qian Longdi was also appreciated for " the treasure of sour plum, plum soup for ", while in the plum juice through capital Old Kowloon vegetarian spread to people, but also by people like them. After hundreds of years, even today, the sour plum soup still charm, such as adhering to the natural route of Kowloon studio was named " white-collar white-collar workers in Beijing the first drink " and " desk healthy Sambo" one, popular in the white-collar crowd.

Hyperlipidemia of great harm, so once found must be performed early control, such as medication, diet regulation are very effective way, do not wait for high blood lead to serious consequences, then would be too late to regret. Contemporary white-collar must especially pay attention to high blood lipids attacks, prevent high blood lipids to bring the body abnormalities.