Hypertension diet taboo

Hypertension diet taboo? Nowadays hypertensive patients are increasingly, a lot of people begin to care about hypertension patients how to diet, small today make up for you under the hypertension patient's diet taboo which to have?

First, excessive consumption of foods high in cholesterol: such as egg yolk, animal offal, fish, shrimp, crab, squid, bovine spinal cord.

Warm tonic thing, is one kind of high fat, high cholesterol food. Where hypertension, hyperlipemia and atherosclerosis cardiovascular diseases, should not eat.

Second, excessive consumption of meat: fat pork

As a result of fat containing animal fat is particularly high, can be as high as 90.8%, eat more fat is easy to make the body fat accumulation, obesity, elevated blood lipids, so that the hardening of the arteries, so, long-term high blood pressure who abstain from eating pork fat.

Third, excessive consumption of foods high in cholesterol: such as liver, kidney

Due to higher levels of cholesterol in the liver, according to the analysis of every 100 grams of liver cholesterol, containing approximately 368 mg, eat eat liver, on the

Hypertension and hyperlipidemia adverse, it should be appropriate to avoid.

Fourth, excessive alcohol consumption : the case of liquor

Commonly known as soju. Ming Li Shizhen called " Shun Yeung poison, and fire over gay, do not drink festival, kill instantly. " Modern scholars, liquor alcohol content in the liver effects of endogenous cholesterol synthesis, plasma cholesterol and triglyceride concentrations are elevated, caused by arteriosclerosis. At the same time can cause myocardial fat deposition, the enlargement of the heart, causing hypertension and coronary heart disease. Therefore, suffering from high blood pressure, do not eat.

Fifth, the excessive amount of salt

Cold, salty taste. Many domestic and foreign medical experts have pointed out, too much salt is the important reason causing hypertension. Our country was made in 1979 by the epidemiological survey also showed that: salt and blood pressure is directly related to how much. Therefore, all suffering from hypertension, should not eat more salt.

( 1) often eat garlic is buck best simple way.

Garlic can help the body maintain body an enzyme of the appropriate number and avoid occurrence of hypertension.

( 2) eat more fresh vegetables and fruits.

Because it is rich in vitamin C. Vitamin C protects blood vessels, strengthen the excretion of cholesterol, the content of cholesterol in the blood is reduced, thereby preventing atherosclerosis.

( 3) food containing potassium rich foods.

Potassium can promote the cholesterols, increase the elasticity of blood vessels, improving myocardial contractility, beneficial to lower blood pressure.

( 4) eat iodine rich foods.

Iodine can reduce cholesterol in the arterial wall deposition, prevent the occurrence of arteriosclerosis.

( 5) restriction of salt intake.

Salt containing a large amount of sodium ions, eat too much salt, can increase heart burden, and can increase blood viscosity, increasing the burden on the kidneys, natriuresis obstacles, so that high blood pressure.

( 6) advocate eat complex carbohydrates.

Such as starch, millet and other plant fiber food.