Hypertension fondue dip note

The winter time, the weather is very cold, many of us do not know what to eat better, so hot pot is us a lot of good choice, but the diet for hypertension and other diseases of the people to the attention of a lot of problems, below we give you about hypertension fondue dip pay attention to.

1 homemade dip. In the choice of the pan bottom and small material, try to light. As we often see sesame sauce, barbecue sauce, dip, flavor, oil, high in calories, best not to eat. His proposal to modulation of dip, put some green onions, ginger, garlic, vinegar flavor, put a little less soy sauce can be.

More than 2 rinse fresh vegetables, eat less meat. For example, ham or smoked products, which contain the salt greatly exceed the standard, may rise hypertension.

3 should not eat offal. Rinse hot dishes often there will be some animal offal, such as the brain, heart, stomach, kidney and other cholesterol content are very high, hypertensive patients should try to eat less.

4 don't drink "nutrition soup ". Many people think that the chafing dish soup collects a variety of food essence, taste delicious and nutritious. On the contrary. After repeated boiling pot of soup, vitamins and other useful components has been mostly destroyed, and saturated fat, salt, and other harmful ingredients are particularly purine.

5 drink cold drinks. Many people like to eat hot pot to drink, although is very dangerous. Cold stimulation, easy vascular contraction, induced hypertension. Don't drink too sweet drink, drink the best mild tea.

More than 6 dozen "protracted battle ". Eat hot pot is easy to elongated front, three or four hours down, often excessive eating large amounts of food, in addition to focus on the stomach, cause gastrointestinal discomfort, may also the diaphragm is pushed upward, causing fluctuations in blood pressure, induced acute cardiovascular and cerebrovascular disease.

7 pay attention to the circulation of air. Environment of sudden changes in temperature, whether hot or cold, can cause fluctuations in blood pressure, therefore to be avoided in the hot, stuffy environment dining. In particular the use of charcoal furnace hot pot, we should pay attention to air circulation. Otherwise it will cause indoor concentration of oxygen deficiency, when the charcoal combustion is not complete, can produce large amounts of carbon monoxide and carbon dioxide and other harmful gases, cause poisoning phenomenon.

For hypertensive patients, actually eat hotpot notice is that many of the above, we told everybody is our life is more important, only to maintain these can we ensure our health.