Lipids high?

Higher blood lipids and diet and exercise is actually have a great relationship, now many middle-aged people of lipids is long-term not fall down, the medication is not working, and also can cause a variety of complications of the disease, such as those with high cholesterol are generally caused by hypertension, so for patients with these complications are very worried, experts can give everyone here to do a simple introduction, I hope can help you with. Hyperlipidemia is nothing but excessive intake, consumption reduction. In addition to the body's metabolism function is abnormal. Then we reduce intake, increased consumption on the line. Measure is to limit fat intake, such as peanuts, sesame seeds, melon seeds and other fat is very high, as far as possible to avoid dairy products also contain fat, the amount of. In addition, the total heat control, because the sugar, fat and other was energy substances, are interchangeable, and if the total caloric intake was reduced to help burn more fat. Exercise can increase consumption, pay attention to a moderate degree of movement, because it is too intense movement is the consumption of muscle glycogen, but because of the lack of enough oxygen, producing larger lactic acid quickly aching limbs, but a small amount of exercise. Moderate exercise, so consumption is the most fat, should pay attention to duration, at least half an hour every day. Can also be graded exercise, gradually increasing the amount of exercise. While taking the medicine, as long as the attention to their usual daily life diet and exercise, you can see the remarkable result, run oneself mouth, move their legs, and everything will be okay. I wish you a speedy recovery of patients.