For the hypertensive population movement: Qigong: to relax and work better, also can drink for 8, strong power and actuating station work. The exerciser principle emphasizes the " pine ", " static ", " drop ". In accord with the ideas and simple action. The site should be lower than the position of the heart of ideas, such as employment, Yongquan point etc.. Respiratory suitably smooth breath law, not using the method of holding breathing. Due to prolonged expiratory, in order to improve the vagus nerve excitability. In the general practice of about two weeks after the effective. The report, a group of drugs used in the treatment of blood pressure is not well controlled case, with Qigong after blood pressure control effectively. During the consolidation period with Qigong more effective, can often make the dosage reduction of */3～ */2, and that blood pressure remained stable. Tai Chi soft action, muscle relaxation and more substantial activity, mind quiet and helps lower blood pressure. Hypertensive patients finished a set of Simplified Taijiquan, systolic blood pressure drop *.3～ 2.7kPa ( *0 - 20mmHg ), long-term Tai Chi exercise in the elderly resting systolic blood pressure mean values than the same age group of elderly low about 2.7kPa. Hypertensive patients to play taijiquan is most important to pay attention to a " loose" characters, muscle relaxation can be caused by reflex vascular " relax", which prompted a drop in blood pressure.
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