Prevention of hypertension from the little things around

Hypertension has been in daily life is a very common disease, but it is also a kind of lifestyle diseases. Prevalence of hypertension is very extensive, and treatment requires a long period of time, both time consuming and laborious. So how to prevent hypertension? Prevention of hypertension is actually from their own daily little things in life, requires the establishment of a healthy lifestyle, to prevent cancer, diabetes, osteoporosis and senile diseases. A healthy lifestyle for hypertensive patients can also make drug treatment result. A reasonable diet is one of the important contents of healthy lifestyle. Maintain nutritional balance, every day should be eating the right amount of grains, meat or protein, fruits and vegetables, milk and calcium foods and to select the heat low. Aerobic exercise and proper diet is also important. As long as the amount of exercise is appropriate, can increase the heat consumption. Quit alcohol limit. Maintain an optimistic attitude, improve the ability of stress prevention of hypertension is another a magic weapon. Daily life and more responsible for their own, you'll find out the disease will be far away from you, health at all times.