Regular exercise is important for hypertension patients

The temperature is gradually decline, Hospital Cardiovascular departments of stream of people is rising sharply. Understand according to the reporter, at present each big hospital department of internal medicine patients were nervous, because most of the cerebral hemorrhage or cerebral infarction and admission, condition and fast and heavy. City seven Hospital Cardiovascular Department of Internal Medicine Director Hu Wei reminds us, hypertensive patients should pay special attention to the weather, moderate exercise blood pressure, prevent surging cerebral vascular accident.

In recent years, the incidence of hypertension showed rapid growth trend, according to statistics the number of patients was 200000000, almost one in 10 adults in 2 hypertensive patients, patients tend to become younger and younger. It is generally accepted that hypertension is coronary heart disease, stroke risk factor, therefore, effective control of hypertension is to reduce the incidence of coronary heart disease and stroke rate important link.

As everyone knows, moderate physical activity is increased in hypertension prevention and control measures. So, how to exercise in hypertensive patients?

First of all, should choose a suitable time to exercise.

1 in the morning is the best time to exercise. Many people, especially the aged people choose to exercise a day morning as the main time, get up early to exercise, for hypertension patients due to blood pressure exists " morning peak " phenomena, that is to say every morning to morning ( 7-9 ) are most vulnerable to increased blood pressure, cardiovascular and cerebrovascular events most likely to occur, so if do not have buck medicine will go out to exercise, prone to hypertensive encephalopathy or stroke.

2 had hypertension, cardiovascular disease is more suitable for the exercise in the afternoon. According to statistics, in the city, in the morning and evening air pollution is the most serious, and at noon and in the afternoon air relatively clean air from the environment, fresh degree, is at 10 a.m. to 2 p.m. the best. Doing exercise, breathe fresh air, on the human body is very good.

3 in addition, saying " take a walk after meals, live to be ninety-nine ", these words are not exact. Perhaps instead " after the break for a moment, then take a walk, you live to be ninety-nine " is more appropriate. After dinner immediately make strenuous exercise, can inhibit the secretion of digestive juice and digestive tract motility. At the same time, because of intense exercise, skeletal muscle blood flow to the body increases, so that the stomach and splanchnic blood relative decline, easily lead to indigestion, affect the absorption, even in severe cases can cause chronic indigestion. After dinner rest can do exercise? Should according to the individual fitness, sports, exercise and intensity dependent. Health and often participate in sports, after resting for an hour or so, can be engaged in sports.

Secondly, exercise regularly.

Quantity of motion is determined by three factors, namely, exercise intensity, continued movement of the time and movement frequency. Hypertension patient movement, to achieve the "three five seven " : that is, every day 30 minutes of exercise, exercise five or more times per week, exercise intensity gradually achieve the target heart rate (170- age ), but not more than. Attention should be paid to exercise when not too intense, to be ready for action.

Hypertension patient to go out when in motion, we must note: if you choose to exercise in the morning, not too early to go out to exercise, when the sun comes out again; exercise before, first taking antihypertensive drugs, drink a cup of boiling water, eat two biscuits; somebody better together, if only to go alone, carry cards, writing the name, address, telephone number, family illness, accident or timely rescue.

To make a long story short, life is movement, movement is moderate, should insist on. As long as the correct, appropriate, proper motion, can receive the good effect, plays the role of physical fitness.