Summer has come : look I get along well with his fight against hypertension

Summer weather is torrid, often at this time, occurrence of myocardial infarction in patients with hypertension, cerebral vascular embolization ratio was significantly higher than other seasons. So, in this season, hypertensive patients should pay more attention to the effect on blood pressure, adjust their daily life, adjust their emotions, in the garment, feed, live, row has done a more scientific, more reasonable, stable blood pressure, steadily through the summer. Here, in this paper, to bring you a few proposal --

● adhere to the reasonable diet principles

In summer, the human digestive tract dysfunction, decreased appetite, water loss is more, hypertension patients in particular need attention. A diet should be light, at the same time to rich nutrition. Summer perspires much, easy concentration in blood, people sleep or quiet and slow flow conditions, prone to thrombus. Therefore, patients with hypertension in the summer to add water frequently, even if not feeling too hot when you should drink plenty of water, to prevent blood viscosity increased, the prevention of other cardiovascular and cerebrovascular diseases.

In addition, patients with hypertension without diabetes can eat apple, watermelon, cucumber, tomato, potato and so can stabilize blood pressure and lowering blood pressure. High salinity is that high blood pressure is an important factor, hypertension patients in daily salt intake should be controlled below 5 grams, and to increase the intake of potassium, calcium rich fresh vegetables, fruit and bean products, control of dietary fat and too many cereal and staple, increased intake of poultry and fish and other protein-rich and the fat of lower animal food.

To ensure the normal sleep time.

Only when people sleep only occurs in the fall in blood pressure, therefore, should maintain the circadian blood pressure pattern. Hypertension patient summer night sleep quality drop, appear overnight elevated blood pressure, exacerbation of cardiovascular damage. Therefore, the patient must ensure the normal sleep.

●avoid ignore cold heat " stimulation "

Hypertensive patients with particular attention to their living environment, indoor temperature is best kept at 22 degrees Celsius to 26 degrees, and keep the indoor air circulation. There are many hypertensive patients usually have to take blood pressure control is very good, but one to the summer, blood pressure is not stable, this with the use of air conditioning in properly. Especially just from the hot environment home, air temperature is too low, a hot one cold, blood vessels from the original state of vasodilatation suddenly becomes a Contracting State, which laid the groundwork for high blood pressure.

In addition, the indoor and outdoor air exchange is not sufficient, long time " stuffy " in air conditioning room will lead to " air conditioning syndrome ", dizziness, dry mouth, tachycardia and other symptoms. Thus, the timing of ventilation is very important. The sweating should be sweating, or blocked pores, uneven thermal regulation, easy to get sick. Hypertension patient also is such, sweating is a the new supersedes the old. Process, can promote around small blood vessels dilated, in favor of decreasing blood pressure. The best way is to night midnight air-conditioning will be closed, opened the window, at 10 in the morning before try not to open air conditioning, so every day can make living within a 1/3 time exposed to the natural air.