Heart disease hypertension how movement

The movement of health, differ from man to man, everyone has their own experience, to Mr. Gao, that is heart first, movement second.

He this year 53 years old, retired at home. Because of working too hard before, put the body tired, he suffered from hypertension, mitral regurgitation, usually not excited, not strenuous exercise.

After his retirement, Mr. Gao began to pay attention to health. I love reading Mr. high reading a lot of sport health books, look more, gradually formed its own set of health concept.

First of all, to ease of mind.

Mr. Gao, a good mood is the most important point of health, the mood is not good, what health is not hard to do, even if the effect is not good, where to go.

Suffering from high blood pressure high, ease of mind on their own in the control of hypertension is of great benefit.

How to let the mood?

Find the things you like to do. Mr. Gao likes reading and study, to see where is held lectures on health, will be in the best of spirits to listen to; or put chairs to the bookstore in a bubble, see useful knowledge is copied to the card, to prepare for possible period of want or need, therefore high also specially customized 1000 cards.

Thus, even in retirement, Mr. Gao felt had a full day, never got nervous, mood is more comfortable.

Secondly, there are degrees of movement.

High, every day to ensure their 2 hours of exercise time. The 2 hours of exercise is not a walk after dinner, not dancing in the park, but to go to the gym.

Like Mr. over 50 also went to the gym a few. High, every day to go to the gym to exercise, " first jogging on a treadmill for 40 minutes, then cycling for 40 minutes, finally to practice 20 minutes arm, rest, take a hot bath home. "

Because the heart mitral valve insufficiency, high, not strenuous exercise, every time I go to the gym will control the amount of exercise, to sweating slightly as the standard, so as to achieve the effects of motion, not give the heart burden. Of course, but also the way to lose weight, but also beneficial for control of hypertension.

The elderly daily exercise, such as walking, walking, and all will be beneficial to the body, but to achieve the movement of health level, raises the amount of exercise, less will not work. Such as walking, each person every day to walk the walk, and thinks it's nothing movement, his walking fitness is walked from Zhengzhou to Xinyang, walk 8 days, day seventy or eighty, he thinks so as to exercise health effects. However, like Mr. high amount of such exercise, most people eat not, Mr. Gao but out of practice. The first time he had to go to the gym to exercise when, can kick cyclists, result was head hurts more than a day. Mr. Gao's conclusion is: let the body to exercise " perception ", does not ache not itching movement, the effect is not big, be a little strength.

High, although pass fifty years old, but the spirit comparable to young people, look more than 40 years old. It seems, to maintain a good mood, good movement, not only can make the body healthy, it can also make people live more and more young.