Hypertension in the elderly how to arrange diet.

Many people now have hypertension problem, and appears in every age, but hypertension is the major population or old, then for elderly people with hypertension harm is bigger than the rest some, so we are to the hypertension control is more of the heart, then we in addition to drug control besides, we should grasp the good diet control in elderly hypertensive patients, so how to arrange diet? In 1 control of energy to control the staple food and fat intake, try to eat or not eat sweets, sweet drinks, fried foods high energy food. 2 reduce the cooking salt, eat less salt pickles and other types of food. 3 less fat and various animal fats, control of animal brains, roe high-cholesterol food. Edible oil soybean oil, peanut oil, try to use sunflower oil, vegetable oil. 4, eat more vegetables, fruits, especially dark vegetables. 5 appropriate increase seafood intake, such as kelp, seaweed, fish and other seafood. In fact we hypertension in the elderly arrangement diet method is very simple, as long as we learn these methods, and in the elderly people's diets adding these methods, I think many of us in the elderly 's health is guaranteed.