Hypertension patients should pay attention to their psychological adjustment

Hypertension is a very common disease, since the pressure in life, people for their own health comparative neglect, many people just over 40 suffer from hypertension, hypertensive patients to learn self-regulation, this must not ignore. Hypertension in diet how ego adjustment? Treatment of hypertension experts pointed out : it is thought that the hypertension genetic factors account for about 40%, environmental factors accounted for about 60%, while environmental factors mainly and nutritional diet related, therefore, patients with hypertension usually in the diet, but also has to pay attention to. Excessive salt intake, is relatively higher than the prevalence rate of hypertension. Who suggested that salt intake limit of 6 g / day; if you have been suffering from mild hypertension, should be controlled at 5 g / day following; moderate hypertension should be below 3 g / day. Each gram of salt can be folded soy sauce 5 ml. Note, some pickled products due to their often salt exists exceed the standard, should eat better. Pickles, pickled mustard tuber, bacon and other salty food to eat less, do not eat. Milk, eggs, meat, fish and poultry sodium content is higher, and the plant food, such as vegetables, grains, fruits containing sodium low. Of particular note is except salt, but also consider the other source of sodium, including pickled foods and food itself contains sodium salt. The above to you on hypertensive patients in the diet how ego adjustment, we believe that for the hypertensive patient in diet how ego adjustment can understand it, I hope everyone can help. Everyone in life must be scientific and reasonable diet, avoid the aggravation of hypertension development.