Hypertension diet: life should eat those

Many factors may have on hypertension adversely, but the etiology of hypertension so far and is not yet clear, but may be associated with long-term mental stress, lack of physical activity, genetic factors, obesity, excessive salt and other factors. Patients with hypertension diet is a very important problem, diet can help to some extent, hypertension rehabilitation, so patients with hypertension diet should pay attention to what?

Hypertension is a kind of blood pressure rising mainly systemic chronic disease. Long term hypertension can easily lead to the heart, brain, kidney and other organs have serious life-threatening complications and even lead to disability. Normal blood pressure in different physiological circumstances have certain fluctuation, according to Hypertension League organization in 1999, " guidelines for prevention and treatment of hypertension in China " is defined, if systolic blood pressure over 18700 kPa, or the diastolic pressure is equal to or more than 12000 PA, namely hypertension. Hypertension is the human death in the second killers, and coronary heart disease, hypertension treatment measures are also integrated, diet conditioning treatment is an important aspect of.

Generally, advanced central nervous dysfunction in the pathogenic process in the dominant, in addition, humoral factors, endocrine, etc. are also involved in the pathogenesis of. In addition to elevated blood pressure, but also accompanied by headache, palpitations, insomnia, vertigo steps ethereal, inattention, easy fatigue and other symptoms.

Nutrition experts advise, hypertensive patients should often take the following nutritional products

Vitamin C: antioxidant, involved in cholesterol metabolism, help break down fat, improve heart function and blood circulation, strengthen the elasticity of blood vessels, vascular protection.

Squalene: purify the blood, improve circulation, improve the activity of cells.

Soybean phospholipid: has the role of emulsified oil decomposition, reduce blood viscosity, reduce lipid peroxide in vascular wall deposition, promote atherosclerosis plaque disappeared.

Fish oil: which contained EPA and DHA can regulate blood lipids, clearing thrombosis, reduce blood LDL concentration, high density lipoprotein content, strengthen the immune system. Wheat germ oil: against free radicals in the body, the softening blood vessel.

Royal Jelly: lower blood glucose concentration, regulating blood pressure; inhibit a variety of bacteria and cancer cells, prolong life.

Spirulina: reduce human cholesterol content, regulation of blood lipids, change the acidic physique.

Vitamin B: is the carbohydrate fat protein metabolism required for important enzyme, can reduce cholesterol, prevent arterial embolism, reduce the damage blood vessels.

Hypertension late can be complicated by renal insufficiency, angina, stroke and other diseases. The disease is more common in the elderly, in. Therefore in the elderly in hypertension should pay extra attention to diet, do not eat what they want! That hypertension in the elderly catering mainly to light, do not eat meat food in excess, it for hypertensive patients is not a good thing.