Hypertension patient's diet method

1, three meals a day

Diet should be smaller meals, avoid fullness; often more obese patients with hypertension, must eat low-calorie food, the total calories should be controlled at day 8360000000000 of coke, every 150-250 grams of staple foods, animal protein and vegetable protein each accounted for 50%. Without renal disease or gout in the hypertensive patient, can eat soybean, peanut, black fungus or white fungus and fruit. Dinner should be light, excess fat food can cause stroke. Edible oil with vitamin E and linoleic acid in vegetable oil; do not eat sweets. Eat high fiber foods, such as asparagus, cabbage, Chinese cabbage, tomato, eggplant, gourd, bean sprouts, jellyfish, kelp, onion, and small fish, shrimp, poultry, skimmed milk powder, egg white.

2, low salt

Per person per day to eat salt content should be strictly controlled in the 2-5 g, i.e. about a teaspoon. The amount of salt should be subtracted from the cook with soy sauce contains sodium, 3 ml of soy sauce is equivalent to 1 grams of salt. Salty dishes ( sauce ), fermented bean curd, Bacon ( egg ), pickled products, clams, shrimp, shellfish, eggs and vegetables, grass, such as chrysanthemum water spinach vegetable containing sodium are higher, should try to eat or not eat.

In 3, high potassium

Foods rich in potassium can enter the body against sodium caused by the boost and vascular injury, can often appear in recipes " ". This kind of food including beans, mushrooms, dateplum persimmon, almond, walnut, peanut, potatoes, bamboo shoots, lean meat, fish, poultry, vegetables such as amaranth, rape and Welsh onion, fruit such as banana, jujube, peach, orange etc.. No matter which kind of fish to patients with hypertension, the fish is preferred, because epidemiological survey found, each week to eat a fish than eat fish, heart disease mortality was low.

5, fruit and vegetable

Every body needs vitamin B, vitamin C, can eat more fresh vegetables and fruits to meet. Some people advocate, to eat 1-2 apple, wholesome, fruit can also supplement calcium, potassium, iron, magnesium and.

6, calcium

Some people let hypertensive patients every day takes 1 grams of calcium, 8 weeks after the discovery of blood pressure decline. So we should eat more foods rich in calcium, such as soybean, sunflower seeds, walnuts, milk, peanuts, fish, red dates, fresh potherb mustard, garlic, seaweed and other.

In 7, iron supplementation

Study found that, in elderly hypertensive patients with lower than normal plasma iron, so eat peas, fungus and other foods rich in iron, not only can lower blood pressure, but also the prevention of anemia in the elderly

8, drinking water

Natural mineral water containing lithium, strontium, zinc, selenium, iodine and other essential trace elements in human body, after boiling water due to produce precipitation, beneficial to human body calcium, magnesium, iron, zinc and other will be significantly reduced, thus to meet the standard of drinking water health drink. Tea contains polyphenols in green tea, black tea and the content is high, it can prevent the oxidation of vitamin C, vitamin C contributes to in vivo use, and can remove harmful chromium ion. In addition, potassium, calcium, magnesium, zinc, and other trace element fluorine. So each day, with 4-6 grams of tea ( equivalent to 2-3 cups of brewed tea ), long-term use, beneficial to the human body.

The above diet principle, hypertensive patient can fall to real point, persevere, will be beneficial to the health.