Hypertension prevention?

Hypertensive disease in life is already very common, now because of social pressure, resulting in a lot of just over forty people suffering from hypertension, so for hypertension disease we should how to prevent? Many people ignore neglect it, this practice is seriously wrong, if so, the disease will encroach on to your body. In life, we must in the effective time to do a good job of hypertension prevention. Always with a good attitude to face the pressure, then diseases will be reduced to the minimum. Hypertensive patients have a reasonable diet, diet should limit fat intake, eat less fat, fried foods, animal offal, cakes, sweets, eat more fresh fruits, vegetables, fish, mushrooms, low-fat dairy products. Eat less salt, we all know that salt intake had also is very good. Weight is needless to say, want to control weight rationality, increased physical activity, such as running, jogging, swimming is very good. Face social pressure, must learn to decompression, release the pressure, to work and rest, avoid emotional change radically. Proper physical exercise can enhance the system, but not the process, which is differ from man to man, need to do. Regular physical examination is essential, once found himself suffering from hypertension of this disease do not allow it to malicious damage to your body.