11/27/2012

In 3 hypertensive patients should pay attention to diet

The first to control energy intake, advocate eat complex carbohydrates such as starch, glucose, fructose, corn, eat less sugar and sucrose, which belongs to the monosaccharide, easily lead to elevated blood lipids.

limit fat intake. When cooking, used vegetable oil, can eat fish, fish contain unsaturated fatty acids, can make the cholesterol oxidation, thereby reducing plasma cholesterol, but also extend the platelet aggregation, inhibiting thrombus formation, prevent stroke, also contain more linoleic acid, on increased microvascular elasticity, prevent the rupture of a blood vessel, prevent hypertension complications have a certain role.

Moderate intake of protein. In hypertensive patients the amount of daily protein per kilogram of body weight should be 1G. Eat 2-3 times per week of fish protein, can improve blood vessel elasticity and permeability, increased urinary sodium excretion, thereby reducing blood pressure. Such as hypertension with renal insufficiency, should limit the intake of protein.

The eat more potassium, calcium rich and low sodium foods, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, sour milk, dried small shrimps. Eat less meat soup, broth for leaching of nitrogen increased uric acid in the body, can promote the increase, and center of gravity, liver, kidney's burden.

The restriction of salt intake: daily should be gradually reduced to below 6G, namely ordinary beer cap after removing pad, a flat cover of salt is about 6g. This amount refers to the amount of salt including cooking salt and other foods containing sodium or salt quantity. The appropriate reducing sodium intake helps lower blood pressure, reduce the body sodium and water retention.

The multiple near fresh vegetables, fruits. Eat fresh vegetables not less than 8 two, two 2 to 4 fruits.

The appropriate increase seafood intake: such as kelp, seaweed, fish and other seafood.

In two, moderate exercise

The importance of exercise on hypertension: there is a saying: "when young, in health for money, the old age, sports for health. " Exercise not only can promote blood circulation, lower cholesterol generation, and to strengthen the muscles, bones and the occurrence of joint stiffness. Exercise can increase appetite, promote gastrointestinal peristalsis, prevent constipation, improve sleep. There is continuous movement habits : it is better to do aerobic exercise, will help. Aerobic exercise and diet can lower blood pressure, such as walking, jogging, Tai Chi, cycling and swimming are aerobic exercise.

1, exercise, matters needing attention:

do not excessive or too strong too tired, want to take a gradual approach to increase the amount of activity.

The attention to the surrounding environment climate: Summer: avoid the noon sunshine time; winter: should pay attention to keep warm, preventing stroke.comfortable wearing sweat clothes: choose cotton fabrics, sports shoes is necessary.

The selection of safe places: such as parks, schools, not in the roadway, the side of the road.

The exercise, do not fasting, in order to avoid hypoglycemia, should 2 hours after a meal.

2, exercise taboos

sick or ill should stop motion

hunger or one hour after a meal should not exercise

The movement can not be stopped immediately, to comply with the sports program

The movement of any discomfort phenomenon, should stop

Three, quit alcohol limit

Smoking can lead to hypertension. Research shows, the smoking of a cigarette after heart rate per minute increase in 5-20 / min, systolic blood pressure increased to 10-25mmhg. Why? Because tobacco contains nicotine ( nicotine ) will be excited central nervous and sympathetic, increased heart rate, but also to promote the release of adrenal massive catecholamine, make the arteriolar contraction, leading to high blood pressure. Nicotine also stimulate angiogenesis within the chemoreceptors, reflex caused by elevated blood pressure.

A large number of long-term smoking will promote atherosclerosis, arterial intima thickened gradually, so that the entire vascular gradually hardening. At the same time as smokers of carbon monoxide in blood hemoglobin content increased, thereby reducing the oxygen content of blood, so that the arterial intima within the arterial wall hypoxia, lipid increased the oxygen, accelerate the formation of atherosclerosis. Therefore, without hypertensive man smoking cessation can prevent the occurrence of hypertension, people with high blood pressure should stop smoking.

Compared with smoking, drinking on the body of the advantages and disadvantages of controversial. From time to time, various reports, some said to drink a small amount of alcohol is good, some say harmful, but one thing is certain, drinking heavily certainly harmful, high concentration of alcohol can cause arteriosclerosis, hypertension.

Four, the psychological balance

Hypertension in patients with psychomotor performance is tension, irritability, and mood lability, these are also the elevated blood pressure inducement. Patients can be obtained by changing their behavior, culture to the natural environment and the social good ability to adapt, to avoid emotional and excessive tension, anxiety, failing to calm, calm; when there are large stress should be managed to release to friends, relatives, or encourage participation could relaxed leisure activities, the spirit will be poured in music or in the flower, make their living in the best state, thereby maintaining stable blood pressure.

Five self management

1, regular blood pressure measurement, 1-2 should be measured at least once a week

2, treatment of hypertension should adhere to the " three hearts", namely the confidence, determination, perseverance, only in this way can we prevent or postpone the important organs damage

In 3, timing of antihypertensive drug use, his involuntary reduction or withdrawal, can be under the guidance of doctors and the condition to adjust blood pressure, prevent rebound

4, if conditions permit, may bring their own blood pressure meter and learn self testing pressure

In 5, with adequate medication, but also pay attention to work and rest, attention to diet, adequate exercise, maintain emotional stability, adequate sleep.

In 6, the elderly can not act with undue haste depressor, blood pressure should be controlled at 140-159mmhg is appropriate, to reduce cardiovascular and cerebrovascular complications.

In 7, the elderly and taking noradrenergic nerve terminals blockers prevent orthostatic hypotension

8, do not need to strictly prohibit sex life: pay attention to the following several circumstances, should not be sex life afterwards not to immediately drink should be prohibited intercourse of life if you have dizziness, chest tightness and other not to stop sexual life, and timely medical treatment.



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