Patients with hypertension diet should be five but

For hypertensive patients in addition to rely on treatment should also pay attention to diet nursed back to health by adjuvant drug therapy, antihypertensive effect at. Below we have a look together in patients with hypertension diet principle which to have? How to mix in the diet can control blood pressure hypertension diet principles?:

One, food but salt: salt restriction

Healthy adult daily salt intake should not exceed 6 grams, including soy sauce, pickles, through such as monosodium glutamate seasoning salt quantity.

Two: limit sugar, but sweet food

Sugary food is mainly rice, noodles, cakes etc.. Recommendations for staples to be with thickness, such as maize, millet, beans, buckwheat, potato and so on. It is best not eat or eat cake, fried, fried cake, cake, chocolate, milk ice cream.

Three: limit food but greasy, high fat foods

Life to restrict livestock meat ( especially fat), animal fats ( such as lard ), cream cakes, palm oil and other high fat and egg production, egg yolk, animal offal, fish and goose, duck skin high cholesterol food intake. No more than 250 grams per day of fresh milk or yoghurt. Daily meat control in 75 grams, mainly of meat, such as pigs, cattle, sheep, chickens, ducks and other poultry meat.

Four: limit alcohol consumption, food but Sim

Wine belongs to the " Xin " for food, alcoholic drinks per day for men citizens, experts recommend fine of not more than 30 grams, the wine is less than 100-150 ml, such as 2 to 3 two; or beer is less than 250-500 ml, such as half a catty to 1 kg; or liquor is less than 25-50 ml, about 0. 5-1 two. The female half, pregnant women do not drink, do not promote high alcohol drinking.

Five, but bitter food: food can cause loss of appetite

Food taste is bitter, wheat and vegetables celery, mustard, bitter gourd, coffee. Bitter can clear away heat, appropriate to eat the bitter vegetables is good, you can clear the hepatitis, firelight. But the bitter cold, after all, eating, stomach injury, leading to loss of appetite or diarrhea, affect digestion and absorption of food.

For hypertensive patients, in the diet should pay attention to the above points. In hypertensive patients the most important dietary principles " five taste but " principle, sour, bitter, sweet, spicy and salty five. Of course, in diet to restore the process can also be used for moderate exercise, but also to maintain a happy mood and positive attitude, to get better.

Effective prevention of hypertension eating brown rice

Relevant data points out, in recent years, our country high blood pressure in the general population the ratio becomes higher, have become a hazard to human health is a major killer. At present, prevention and treatment of hypertension, has become all the people together to face an important and very urgent health problems. First of all from the diet of.

A recent study showed that, brown rice and milled rice by regulatory proteins in half may play in reducing the risk of heart disease and hypertension risk function.

Brown rice, refers to the addition of the shell are in addition to retain the whole grains. That contains the cortex, aleurone layer and germ rice. The taste is thick, close texture, it is also quite time-consuming; but the rice nutritional value than white M. Compared with whole grain brown rice protein content, although not many, but the protein quality is better, mainly rice protein, amino acid composition is relatively complete, easy digestion and absorption of the human body, but the lysine content is less, contain more fat and carbohydrates, a short period of time can think human provides a large quantity of heat energy.

The researchers said in the report, and rice, brown rice can make the body away from the hypertension and atherosclerosis, and plays a role in protection. The United States of America Philadelphia's Temple Medical University physiology professor once pointed out, rice contained in such a potential component, may contribute to the future to develop cardiovascular disease prevention and control of drug. As everyone knows, angiotensin II can cause hypertension and arterial occlusion, experimental results show, brown rice in a component is against the action of angiotensin II, and the ingredients present in brown rice and milled rice in the half, after fine grinding rice lost this composition.

As people improve the quality of life, all kinds of exquisite food into households, more and more families like to enjoy delicious food finishing. However, they did not know, actually a lot of rough food, it is because of the processing procedure is less, have more nutritional value, more healthy.