Chinese yam in treating hypertension diet method

Yam contains mucus proteins, vitamins and trace elements, can effectively prevent the lipids in the vessel wall of the precipitation, can prevent cardiovascular disease, but also can be very good prevention hypertension problem, below we give you about Chinese yam in treating hypertension diet method.

Yam shrimp paste

Yam abluent, scraping the skin, cut, chop into minced powder, put into a bowl of standby. Set the fire pot, add appropriate amount of water, boil in the fire, add abluent small dried small shrimps, rice wine, green onion, ginger, continue to simmer for 10 minutes, add yam gruel paste, mix after simmering to boil, add salt, MSG, spicy powder mix that, sooner or later. Can nourish blood, solid renal depressor, indications of liver and kidney yin deficiency type hypertension.

Yam Cassia lotus leaf juice

60 grams of yam, lotus seed 15 grams, 30 grams ( fresh lotus leaf half Zhang ). The yam washed, gently scraping the skin, cut into strips, cut into small cubes or pounded into a paste spare. Lotus leaf washed, chopped, add a gauze bag bundling, and Semen Cassiae with into the casserole, add water, with the fire Decoction 15 minutes, transferred the yam paste or yam Ding, continue to simmer over low heat and cook for 10 minutes, take out the medicine bag, collect filter juice, sooner or later the service. This product can nourish the liver and kidney, nourishing the blood, reducing blood pressure, attending liver-fire flaming hypertension.

Yam porridge oats

Oatmeal 50 grams, 100 grams of fresh yam slices, add together for porridge. This applies to patients with deficiency of spleen and kidney in two, administered once per day.

Yam haricot bean porridge

White hyacinth bean 15 grams, 15 grams of yam, lotus seed 15 grams, 50 grams of rice. Four taste boil congee. The porridge Jianpi Zhixie, used for diarrhea of spleen deficiency, heart palpitations certificate.

Chinese yam in a variety of trace elements, to prevent the lipids in the vessel wall of the sedimentation played a good role, can prevent cardiovascular disease, in patients with hypertension is particularly suitable and we introduced above the recipes are we can daily application.