Rational utilization of three kinds of vegetable definitely better than your blood pressure medicine

Daily life in many elderly people have high cholesterol high blood pressure, most of the people in the control of blood pressure and blood lipids when both drugs, but we all know that the drug will have many side effects and control of blood pressure and lipid destabilization, below small make up for everyone to introduce three kinds of control of blood pressure and blood lipid of best vegetables:

Rational utilization of three kinds of vegetable definitely better than your blood pressure medicine

Recommended dishes -- garlic eggplant

Practice: 1 eggplant root, wash, cut, in the mixing bowl, directly into the steamer and steam for 20 minutes until cooked, then by hand into strips, salt, garlic, vinegar and sesame oil sauce food.

Celery blood pressure on it

Italy University of Milan researchers use the celery contains a can promote fat accelerating decomposition, disappear material, so that the subjects by means of celery close to its weight in 1 weeks to reduce 3600-4900 G. Research results show that, often eat celery, not only helps to reduce blood lipids, blood glucose, and both the prevention and treatment of obesity, fatty liver and the role of hypertension.

Recommended dishes -- cold celery

Practice: Celery washed, cut, put it into boiling water pot pressed immediately remove. Fresh ginger, vinegar, MSG, salt and the right amount, put into a bowl tune into juice, pour in celery silk, topped with sesame oil, mix well and serve.

Mushroom fresh lipid-lowering anti-cancer fungi

Modern research shows, mushrooms contain purine, choline, tyrosine, enzyme and nucleic acid material, have lower cholesterol and anti-cancer effect.

Recommended dishes -- mushroom soup

Methods: fresh mushrooms 10, add water simmer 15 minutes, add a little salt. The morning fasting moderate drinking the soup, conduce to reduce weight, can eliminate excess fat. Hypertension, high blood fat, the early cold patients are also available for this soup diet.

Healthy eating habits can we have a healthy body to escort the Emperor convoy, correct diet idea also adds to our healthy elements. In daily life, can develop healthy eating habits is the key to good health.