What kind of colors can be an effective antihypertensive be riotous with colour

Now many older people with hypertension, hypertensive patients to our future health and life have a great impact, then you know that our daily life to eat the food, which color of food can be effective antihypertensive, below we look together:

What kind of colors can be an effective antihypertensive be riotous with colour

Nature has provided us with a variety of vegetables, people hope to have simple rules to judge their " nutritional value " or " health care ", the color is a common. On the network recently popular article said that the "blue purple vegetable decompression effect is best ". For a period of not speak in detail introduced using a heap of scientific terminology, in " stressful" today, to " scientific " has gained a lot of attention. Vegetable why will appear blue purple, the color for the human body what meaning?

Most higher plants contain something called a " from ". For example, eggplant, blueberry, red ( purple ), cabbage, corn, grapes purple blue purple fruits and vegetables, anthocyanin content is very high.

Anthocyanins for human health benefits has attracted a great deal of research. In the laboratory for the chemistry experiment or cell experiments, anthocyanins exhibited strong antioxidant function. Cellular antioxidant damage associated with many chronic diseases such as cancer, aging, cardiovascular diseases, etc.. Because fruits and vegetables to reduce the occurrence of cancer risk have certain effect, so people naturally think of Anthocyanins of anticancer active ingredients is it right?. Many people have conducted research, also has a large number of scientific papers published. In general, anthocyanins in cultured cancer cells showed strong inhibition. According to the mouse experimental animal, anthocyanins on artificial induced tumor also showed some resistance. However, whether it is effective for human body, lack of evidence.

In Italy some " case - control study, " comparison of thousands of cancer patients with similar but not sick " controlled " diets, no anthocyanins found in the vegetable such as " active ingredients " with the development of cancer. Some scholars believe that the anthocyanin although antioxidant is very strong, but once eat into the human body, it is hard to maintain its role.

Study of the extensive " antioxidant effect " in the body are not necessarily reliable, little research has "decompression " effect is more difficult. In fact, with the " decompression " barely linking, may only have a only a sample of nine research, suggest taking " may " make anthocyanins symptoms of depression. But this reduction did not statistically significant.