The diet of the principles which helps control blood pressure

Although hypertension for our health impact is big, but as long as we control the hypertension problem, our life and health is not have a big impact, so we from the diet on how to control the issue of hypertension.

Three meals

Diet should be smaller meals, avoid fullness; often more obese patients with hypertension, must eat low-calorie food, the total calories should be controlled at day 8360000000000 of coke, every 150-250 grams of staple foods, animal protein and vegetable protein each accounted for 50%. Without renal disease or gout in the hypertensive patient, can eat soybean, peanut, black fungus or white fungus and fruit. Dinner should be light, excess fat food can cause stroke. Edible oil with vitamin E and linoleic acid in vegetable oil; do not eat sweets. Eat high fiber foods, such as asparagus, cabbage, Chinese cabbage, tomato, eggplant, gourd, bean sprouts, jellyfish, kelp, onion, and small fish, shrimp, poultry, skimmed milk powder, egg white.

Low-salt

Per person per day to eat salt content should be strictly controlled in the 2-5 g, i.e. about a teaspoon. The amount of salt should be subtracted from the cook with soy sauce contains sodium, 3 ml of soy sauce is equivalent to 1 grams of salt. Salty dishes ( sauce ), fermented bean curd, Bacon ( egg ), pickled products, clams, shrimp, shellfish, eggs and vegetables, grass, such as chrysanthemum water spinach vegetable containing sodium are higher, should try to eat or not eat.

Gao Jia

Potassium rich foods can enter the body against sodium caused by the boost and vascular injury, can often appear in recipes " ". This kind of food including beans, mushrooms, dateplum persimmon, almond, walnut, peanut, potatoes, bamboo shoots, lean meat, fish, poultry, vegetables such as amaranth, rape and Welsh onion, fruit such as banana, jujube, peach, orange etc.. No matter which kind of fish to patients with hypertension, the fish is preferred, because epidemiological survey found, each week to eat a fish than eat fish, heart disease mortality was low.

Fruits and vegetables

Every body needs vitamin B, vitamin C, can eat more fresh vegetables and fruits to meet. Some people advocate, eat 1 to 2 apples, wholesome, fruit can also supplement calcium, potassium, iron, magnesium and. Calcium someone let hypertensive patients every day takes 1 grams of calcium, 8 weeks after the discovery of blood pressure decline. So we should eat more foods rich in calcium, such as soybean, sunflower seeds, walnuts, milk, peanuts, fish, red dates, fresh potherb mustard, garlic, seaweed and other.

Iron supplementation

Study found that, in elderly hypertensive patients with lower than normal plasma iron. Eat peas, fungus and other foods rich in iron, not only can lower blood pressure, but also the prevention of anemia in the elderly.

In fact, we from the above description, it is not difficult to see that, for the issue of hypertension, we do not need any special methods, we know that as long as our diet is reasonable, we will be able to effectively ensure our health.