No longer let hypertension diet high in six tips

Hypertension is the most common disease in the elderly patients with hypertension in daily life, if not pay attention to diet, very easily lead to cardiovascular diseases, so the hypertensive patient in daily life diet should pay attention to what, we look together:

No longer let hypertension diet high in six tips

In 1, control of energy intake, reduce the high fat diet. In hypertensive patients, such as dietary intake of excessive calories, saturated fat and unsaturated fat imbalance, much less sodium, potassium, less calcium, excessive monosaccharide, cellulose too, is disadvantageous. Therefore, to reduce the amount of fat in your diet, particularly animal fat, such as fat, such as pork intestine.

2, we should eat a low cholesterol food. High cholesterol foods have animal offal, egg, caviar, various animal oil. Low cholesterol foods containing milk (each 100g with 13mg), a variety of freshwater fish (each 100g with 90-103mg). 100g containing 368mg, 100g and liver 1705mg containing cholesterol egg yolk.

3, restricting sugary foods. Especially in obese or have a tendency towards obesity hypertension, should eat less sweet cakes, cookies, candies, desserts.

4, control salt intake. Generally, patients with mild hypertension, salt intake amount per person per day should be controlled under 6-8g; acute hypertension, salt should be strictly controlled in the following 1-2 grams ( about 5-10m1 fold compound soy sauce ). A combined sodium and more food, including vegetables, meat, bean curd, should restriction.

5, eat more fresh vegetables. According to the vegetable market, in the premise of low fat intake, appropriate to increase the intake of fresh vegetables, such as celery, cucumber, beans, tomatoes, are useful for patients with hypertension.

6, strictly control the smoke, wine. Smoking is harmful to health, people have formed a generally accepted. Drinking is still many menopausal friend hobby, however, drinking to hypertension in very unfavorable, especially excessive drinking. Therefore, patients with climacteric hypertension should be strict control of tobacco.

Healthy eating habits can we have a healthy body to escort the Emperor convoy, correct diet idea also adds to our healthy elements. In daily life, can develop healthy eating habits is the key to good health.