Hypertension is a chronic disease, the cause of this disease a lot. Many epidemiologic and clinical observation results show, in cause and effect of high blood pressure among many factors, dietary and nutrition is very important. So many of us are in fact the vegetables can help us to reduce the blood pressure.
That is to say, through improved dietary and nutrition, can prevent the occurrence of hypertension, and help control blood pressure in hypertensive patients.
Celery, onions, potatoes, bananas, kelp food can reduce blood pressure is in the air for a long time, people have. According to the clinical experiment, celery can indeed play a more pronounced hypotensive effect. Research and analysis, which may be associated with celery is an important ingredient in -- - apigenin, it can play the role of antihypertensive and affect the central nervous system. Clinical antihypertensive effect more obvious vegetables and shepherd's purse, experiment, which contains choline acetylcholine, a blood pressure lowering effect.
Folk hypotensive food there is an obvious feature, is that they are rich in potassium, calcium and magnesium nutrients from food. Modern medical research shows that, in the diet of potassium, calcium, magnesium and elevated blood pressure in a negative correlation between. That is to say, we from the food intake of potassium, calcium and magnesium in the higher blood pressure, less prone to elevated.
No comments:
Post a Comment