Hypertension is very harmful to human health, is the most important risk factor for cardiovascular disease, advanced easily complicated by cardiovascular and cerebrovascular diseases, so we are mainly for hypertension prevention, there is a diet on us a lot of regulation about it, here we give you said that Buck Babao paste approach.
1 rich in linoleic acid, oat amino acids, unsaturated fatty acids, vitamin B1, B2, folic acid, with spleen and stomach tonic, laxative, stop sweating and hemostatic efficacy. Often feed can lower blood pressure, blood lipid.
2 buckwheat contains a variety of vitamins, calcium, magnesium, chromium and rutin in buckwheat flavonoids, alkali and composition, the gas benefit bowel, clearing heat and detoxication, " compendium of Materia Medica " said, " it can to wide intestines, grinding stagnation, heat dissipation wind pain, swelling, in addition to whitish leucorrhea splenic volume diarrhea ".
3 corn is rich in nutrition, heat is not high, the dietary fiber content is high, with a diuretic, hemostatic, antidiabetic, antihypertensive, prevent atherosclerosis effect of cholagogue.
4 bean is known as "the trace element library ", protein content is rich, have lower cholesterol, fat decomposition, prevent atherosclerosis, promote renal function.
5 Polygonum multiflorum contains a variety of vitamins, lecithin, emodin, chrysophanol, rhubarb acid and other ingredients, which can heat reduce pathogenic fire detoxification, nourishing Yin, laxative, tonifying the liver and kidney, beneficial blood, hair black, strong bones and muscles, for vertigo tinnitus, Yaoxisuanruan, numbness of limbs, neurasthenia, hyperlipemia.
6 lotus root starch with Xiaoyu cooling blood, spleen, regulating appetizers, and antidiarrheal hemostasis, and other sedative effect.
7 black sesame seeds are rich in unsaturated fatty acids, protein, calcium, phosphorus, iron, and a variety of vitamins necessary for human beings and lecithin and other substances, with appetizers Jianpi, facilitate excretion, and viscera, help digestion, elimination of satiety, stagnation, blood pressure lowering effect.
8 walnut containing unsaturated fatty acid, lysine, lecithin, with prevention and treatment of atherosclerosis. Can the brain, stomach, blood, kidney, lungs, intestines, resting, sleeping.
In fact, if you want to do in the home relief food, then we these ingredients are in our daily diet should be long to eat, do not know your daily diet is there?
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