Hypertension common therapeutic methods

Hypertension is now a lot of people will have a relatively common disease, we for hypertension treatment in addition to medical treatment, we should grasp the good diet method, below we give you about hypertension common therapeutic methods.

( 1) often eat garlic is buck best simple way.

Garlic can help the body maintain body an enzyme of the appropriate number and avoid occurrence of hypertension.

( 2) eat more fresh vegetables and fruits.

Because it is rich in vitamin C. Vitamin C protects blood vessels, strengthen the excretion of cholesterol, the content of cholesterol in the blood is reduced, thereby preventing atherosclerosis.

( 3) food containing potassium rich foods.

Potassium can promote the cholesterols, increase the elasticity of blood vessels, improving myocardial contractility, beneficial to lower blood pressure.

( 4) eat iodine rich foods.

Iodine can reduce cholesterol in the arterial wall deposition, prevent the occurrence of arteriosclerosis.

( 5) restriction of salt intake.

Salt containing a large amount of sodium ions, eat too much salt, can increase heart burden, and can increase blood viscosity, increasing the burden on the kidneys, natriuresis obstacles, so that high blood pressure.

These are our life are more common in hypertension treatment method, and we only in these small local attention hypertension problem, can we ensure our drugs for hypertension relieving.