If the diet keep blood pressure stable?

If the diet keep blood pressure stable?

For hypertensive patients, we can't let hypertension cured, we have in our lives Let the blood pressure to maintain stability, then in the life to let blood pressure to maintain the stability of the method are many, in fact, is a diet, so if the diet keep blood pressure stable?

Studies show that caffeine at least in a short period of time can make blood pressure elevatory, and moderate alcohol consumption can make the lowest degree, because the daily amount of drinking more than 2 cups of hypertension disease.

Vitamins and trace elements also helps lower blood pressure, potassium is one of them. The researchers suggest that eating more fresh vegetables and fruit, especially bananas to ensure that daily supplementation with 3000-4000 mg K. ( taking potassium supplements before the required consent of doctors agree, because of excessive intake of potassium is dangerous. ) is a good source of fish fatty acids, contribute to the relaxation of arteries and the dilution of the blood.

Though celery contains sodium, but because it also contains relaxation of vascular wall components, particularly beneficial for patients with hypertension. Some research table shown daily intake of months, if blood pressure is not improved, then the trial of magnesium. You can also be made from skim or low-fat milk, yogurt and cheese to obtain what you need calcium. A variety of rapeseed, nuts, soy, peas and dark leafy vegetables are rich in calcium and magnesium.

These are our daily life is very common in the diet, but you may not have thought of these diets are can let our blood pressure become more stable.